Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Darnell Hayes
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Saturday, February 4, 2017
Time: 14:33
Distance: 4.01 Miles
Laps: 1.2
Calories: 161
Speed (MPH): 16.5 Avg / 23.8 Max
Power (Watts): 160 Avg / 365 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 157 Avg / 168 Max

Laps

3.37 mi in 11:46
0.64 mi in 2:47

Goal

20 Minutes