Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Friday, March 10, 2017
Time: 29:56
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 14.0 Avg / 19.8 Max
Power (Watts): 114 Avg / 202 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 113 Avg / 126 Max

Ghost

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