Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Wednesday, March 22, 2017
Time: 12:42
Distance: 5.08 Miles
Laps: 1.3
Calories: 306
Speed (MPH): 24.0 Avg / 32.9 Max
Power (Watts): 377 Avg / 585 Max
Cadence (RPM): 73 Avg / 123 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

4.01 mi in 9:19
1.07 mi in 3:23