Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Shaw
Team: Forma Gym (Walnut Creek, CA)
Date: Sunday, April 9, 2017
Time: 40:44
Distance: 6.60 Miles
Laps: 1.6
Calories: 224
Speed (MPH): 9.7 Avg / 16.0 Max
Power (Watts): 68 Avg / 173 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 75 Avg / 165 Max

Laps

4.01 mi in 23:04
2.59 mi in 17:40