Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, June 12, 2017
Time: 35:34
Distance: 9.20 Miles
Laps: 1.3
Calories: 351
Speed (MPH): 15.5 Avg / 21.7 Max
Power (Watts): 140 Avg / 281 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 125 Avg / 218 Max

Laps

6.98 mi in 25:53
2.22 mi in 9:41

Goal

30 Minutes