Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Gilman
Team: JCC - Oshman Family (Palo Alto, CA)
Date: Thursday, June 29, 2017
Time: 28:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 266
Speed (MPH): 14.5 Avg / 20.1 Max
Power (Watts): 130 Avg / 207 Max
Cadence (RPM): 50 Avg / 74 Max
Heartrate (BPM): 86 Avg / 171 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:14
1.00 mi in 4:19
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 3:59