Natalie Brunson
YMCA - Rock River Valley - ID Pennock
30-39
Natalie Brunson
Millennium

Year-to-date

Miles 13
Calories 486
Score 0

All-time

Miles 1,377
Calories 56,735
Score 39,994

Monthly Activity

  • April 23, 2024

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:21

  • January 24, 2024

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 27:45

  • January 22, 2024

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.75 mi in 7:15

  • January 15, 2024

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • December 27, 2023

    4.4 Miles
    193 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    1.02 mi in 3:25

  • April 9, 2022

    7.2 Miles
    263 Calories
    0 Score
    Rides
    7.22 mi in 34:29

  • March 27, 2022

    11.4 Miles
    440 Calories
    0 Score
    Rides
    4.42 mi in 16:11
    6.98 mi in 28:13

  • March 7, 2022

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 26:11

  • March 4, 2022

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:16

  • March 1, 2022

    3.0 Miles
    105 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    1.02 mi in 4:30
Calorie Crusher
Burn 2,000 Calories
April 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
252 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
259 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
204 Watts
Titan Time

7:15

1.8 Miles
14.5 MPH
144 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
188 Watts
Mini Mayhem

7:16

2.0 Miles
16.8 MPH
156 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
172 Watts
Rabbit Run

9:17

2.4 Miles
15.2 MPH
146 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
165 Watts
Alpine Splash

10:54

2.9 Miles
16.2 MPH
194 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
195 Watts
Bent Spoke

13:55

4.0 Miles
17.1 MPH
192 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
169 Watts

Moderate

City Express

25:04

4.5 Miles
10.9 MPH
132 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
145 Watts
Billy Goat Falls

20:34

5.4 Miles
15.7 MPH
177 Watts
Broken Spoke

20:38

5.4 Miles
15.7 MPH
163 Watts
Moody Ambush

20:50

5.4 Miles
15.5 MPH
158 Watts
Ironhorse Rush

23:19

6.0 Miles
15.5 MPH
163 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
172 Watts
Farmers Bluff

25:45

6.9 Miles
16.1 MPH
157 Watts
Stump Puller

24:56

6.9 Miles
16.7 MPH
171 Watts
Apple Grinder

26:56

7.0 Miles
15.6 MPH
152 Watts
Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
139 Watts

Challenging

Ravens Roost

31:27

7.2 Miles
13.8 MPH
129 Watts
Stormy Hollow

28:28

7.4 Miles
15.7 MPH
172 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
168 Watts
Wicked Workout

30:20

7.9 Miles
15.6 MPH
184 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
184 Watts
Rough Rider

30:59

8.4 Miles
16.3 MPH
161 Watts
Falcon Flight

32:20

8.4 Miles
15.6 MPH
159 Watts
Monkey Pass

34:11

9.5 Miles
16.8 MPH
181 Watts
Outlaw Rock

39:24

10.0 Miles
15.3 MPH
180 Watts
Camel Country

46:50

10.0 Miles
12.8 MPH
141 Watts
Drifters Peak

41:37

10.1 Miles
14.6 MPH
165 Watts

Extreme

Thunderball

40:57

10.7 Miles
15.7 MPH
163 Watts
Gut Buster

48:46

11.0 Miles
13.5 MPH
150 Watts
Lost Valley

50:50

11.5 Miles
13.6 MPH
150 Watts
Vindicator

49:40

12.2 Miles
14.7 MPH
157 Watts
Grape Stomper

54:45

12.2 Miles
13.4 MPH
140 Watts
Pyramid Mountain

50:17

13.5 Miles
16.1 MPH
159 Watts
Temple Ridge

52:05

13.5 Miles
15.6 MPH
150 Watts
Ascension

1:15:23

18.3 Miles
14.6 MPH
161 Watts
Savage Revenge

1:21:07

20.0 Miles
14.8 MPH
159 Watts
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