M. Sh

Mike Sh

The Works Health & Fitness Center

100+

All-time

Miles	8
Calories	443
Score	9,800

Mike Sh

The Works Health & Fitness Center

100+

The Works Health & Fitness Center

January 29, 2020

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

34

113

117
February 12, 2009

4.0 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

39

141

135

Proving Grounds - 5 Min

476 points

476

Points

5:00

0.22

2.7

28

59

135

Proving Grounds - 5 Min

1,372 points

1,372

Points

5:00

0.78

9.3

38

102

0

Proving Grounds - 5 Min

1,729 points

1,729

Points

5:00

0.55

3.9

19

37

117

Proving Grounds - 5 Min

1,801 points

1,801

Points

4:59

0.62

7.5

22

45

148

Proving Grounds - 5 Min

1,447 points

1,447

Points

5:00

0.81

8.1

23

53

126
February 3, 2009

1.1 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 8:43

0.37

8:43

0.37

2.5

25

21

0

Lost Trail

0.69 mi in 7:36

0.24

7:36

0.69

5.4

35

45

158

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.1
MPH

113
Watts

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
113 Watts

Rolling Thunder

3:59

1.0
Miles

15.2
MPH

141
Watts

Rolling Thunder

3:59

1.0 Miles
15.2 MPH
141 Watts

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