K. Diorio

K Diorio

40-49

All-time

Miles	308
Calories	13,431
Score	19,006

K Diorio

YMCA - Greater Waterbury

40-49

November 14, 2013

9.4 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:35

1

29:35

7.87

16.0

383

192

160

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

46

100

118
May 15, 2011

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

43

169

131

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

42

114

109
February 6, 2011

8.9 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:50

1

22:50

6.91

18.2

335

220

159

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

84

160

131
May 23, 2010

6.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:43

1

17:43

5.43

18.4

254

214

0

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

54

127

0
January 31, 2010

9.9 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:27

1

28:27

8.38

17.7

365

189

162

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

49

110

115
January 18, 2010

8.4 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:46

1

23:46

6.91

17.4

301

187

164

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

52

123

127
December 31, 2009

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:47

1

8:47

2.37

16.2

91

150

131
July 6, 2009

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:37

1

9:37

2.91

18.2

131

202

108
May 27, 2009

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

64

95

111
August 3, 2008

11.0 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:53

1

31:53

9.54

18.0

445

208

153

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

49

103

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:04

1.0
Miles

12.7
MPH

114
Watts

Expresso Speedway

5:04

1.0 Miles
12.7 MPH
114 Watts

Rolling Thunder

3:41

1.0
Miles

16.7
MPH

169
Watts

Rolling Thunder

3:41

1.0 Miles
16.7 MPH
169 Watts

Redwood Dash

4:22

1.5
Miles

20.2
MPH

239
Watts

Redwood Dash

4:22

1.5 Miles
20.2 MPH
239 Watts

Campus Loop

6:05

2.0
Miles

19.8
MPH

234
Watts

Campus Loop

6:05

2.0 Miles
19.8 MPH
234 Watts

Evening Bliss

8:41

2.4
Miles

16.0
MPH

150
Watts

Evening Bliss

8:41

2.4 Miles
16.0 MPH
150 Watts

Lost Trail

8:52

2.9
Miles

19.7
MPH

240
Watts

Lost Trail

8:52

2.9 Miles
19.7 MPH
240 Watts

Alpine Splash

9:13

2.9
Miles

19.0
MPH

264
Watts

Alpine Splash

9:13

2.9 Miles
19.0 MPH
264 Watts

Coastal Run

10:14

3.4
Miles

19.6
MPH

235
Watts

Coastal Run

10:14

3.4 Miles
19.6 MPH
235 Watts

Bent Spoke

12:44

4.0
Miles

18.6
MPH

228
Watts

Bent Spoke

12:44

4.0 Miles
18.6 MPH
228 Watts

Fruitdale

15:53

4.4
Miles

16.7
MPH

155
Watts

Fruitdale

15:53

4.4 Miles
16.7 MPH
155 Watts

Moderate

Billy Goat Falls

19:33

5.4
Miles

16.4
MPH

194
Watts

Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
194 Watts

Broken Spoke

17:43

5.4
Miles

18.0
MPH

214
Watts

Broken Spoke

17:43

5.4 Miles
18.0 MPH
214 Watts

Farmers Bluff

22:07

6.9
Miles

18.7
MPH

217
Watts

Farmers Bluff

22:07

6.9 Miles
18.7 MPH
217 Watts

Stump Puller

21:51

6.9
Miles

18.9
MPH

224
Watts

Stump Puller

21:51

6.9 Miles
18.9 MPH
224 Watts

Challenging

Stormy Hollow

25:25

7.4
Miles

17.5
MPH

212
Watts

Stormy Hollow

25:25

7.4 Miles
17.5 MPH
212 Watts

Wicked Workout

29:35

7.9
Miles

15.9
MPH

192
Watts

Wicked Workout

29:35

7.9 Miles
15.9 MPH
192 Watts

Rough Rider

28:27

8.4
Miles

17.6
MPH

189
Watts

Rough Rider

28:27

8.4 Miles
17.6 MPH
189 Watts

Monkey Pass

31:53

9.5
Miles

17.9
MPH

208
Watts

Monkey Pass

31:53

9.5 Miles
17.9 MPH
208 Watts

Drifters Peak

37:45

10.1
Miles

16.0
MPH

193
Watts

Drifters Peak

37:45

10.1 Miles
16.0 MPH
193 Watts

Extreme

Vindicator

39:56

12.2
Miles

18.2
MPH

233
Watts

Vindicator

39:56

12.2 Miles
18.2 MPH
233 Watts

Savage Revenge

1:18:01

20.0
Miles

15.4
MPH

167
Watts

Savage Revenge

1:18:01

20.0 Miles
15.4 MPH
167 Watts

All-time

November 14, 2013

9.4 Miles

429 Calories

0 Score

May 15, 2011

2.0 Miles

84 Calories

0 Score

February 6, 2011

8.9 Miles

419 Calories

0 Score

May 23, 2010

6.9 Miles

307 Calories

0 Score

January 31, 2010

9.9 Miles

415 Calories

0 Score

January 18, 2010

8.4 Miles

353 Calories

0 Score

December 31, 2009

2.4 Miles

91 Calories

0 Score

July 6, 2009

2.9 Miles

131 Calories

0 Score

May 27, 2009

2.0 Miles

64 Calories

0 Score

August 3, 2008

11.0 Miles

494 Calories

0 Score

Road

Basic

5:04

3:41

4:22

6:05

8:41

8:52

9:13

10:14

12:44

15:53

Moderate

19:33

17:43

22:07

21:51

Challenging

25:25

29:35

28:27

31:53

37:45

Extreme

39:56

1:18:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain