Lori Flanagan
YMCA - Greater Providence - Kent County
20-29
Lori Flanagan
Double Millennium

All-time

Miles 2,187
Calories 97,725
Score 90

  • July 11, 2016

    1.9 Miles
    106 Calories
    0 Score
    Rides
    1.88 mi in 13:36

  • March 20, 2016

    5.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 21:56
    1.00 mi in 4:18

  • March 8, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    1.02 mi in 3:55

  • March 7, 2016

    4.7 Miles
    178 Calories
    0 Score
    Rides
    2.36 mi in 7:33
    2.36 mi in 10:06

  • December 26, 2015

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 28:19

  • August 19, 2015

    3.0 Miles
    100 Calories
    0 Score
    Rides
    3.04 mi in 17:05

  • July 30, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 19:33

  • July 29, 2015

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 30:20

  • July 15, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • July 7, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 26:39
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
222 Watts
Rolling Thunder

3:03

1.0 Miles
20.1 MPH
245 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
213 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
187 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
218 Watts
Evening Bliss

7:04

2.4 Miles
19.9 MPH
247 Watts
Rabbit Run

7:12

2.4 Miles
19.5 MPH
238 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
175 Watts
Alpine Splash

10:14

2.9 Miles
17.2 MPH
213 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
233 Watts
Bent Spoke

14:04

4.0 Miles
16.9 MPH
187 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
163 Watts

Moderate

City Express

17:34

4.5 Miles
15.8 MPH
219 Watts
Dragon Fire

15:02

5.0 Miles
19.9 MPH
230 Watts
Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
170 Watts
Broken Spoke

18:00

5.4 Miles
17.9 MPH
223 Watts
Moody Ambush

17:41

5.4 Miles
18.1 MPH
223 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
224 Watts
Quicksilver

18:40

6.3 Miles
20.3 MPH
262 Watts
Farmers Bluff

23:26

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

24:34

6.9 Miles
16.9 MPH
179 Watts
Apple Grinder

22:42

7.0 Miles
18.4 MPH
213 Watts
Sunday Afternoon

23:19

7.0 Miles
18.0 MPH
201 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.1 MPH
250 Watts
Stormy Hollow

24:17

7.4 Miles
18.3 MPH
239 Watts
Odyssey

25:21

7.6 Miles
18.0 MPH
227 Watts
Wicked Workout

27:33

7.9 Miles
17.1 MPH
228 Watts
Oh Mama

30:00

7.9 Miles
15.7 MPH
196 Watts
Rough Rider

28:37

8.4 Miles
17.5 MPH
188 Watts
Falcon Flight

25:50

8.4 Miles
19.5 MPH
246 Watts
Monkey Pass

30:15

9.5 Miles
18.9 MPH
236 Watts
Outlaw Rock

34:43

10.0 Miles
17.3 MPH
221 Watts
Camel Country

35:20

10.0 Miles
17.0 MPH
229 Watts
Drifters Peak

42:49

10.1 Miles
14.2 MPH
154 Watts

Extreme

Thunderball

33:54

10.7 Miles
18.9 MPH
233 Watts
Gut Buster

46:06

11.0 Miles
14.3 MPH
154 Watts
Lost Valley

42:15

11.5 Miles
16.4 MPH
205 Watts
Vindicator

41:20

12.2 Miles
17.6 MPH
213 Watts
Pyramid Mountain

47:50

13.5 Miles
17.0 MPH
167 Watts
Temple Ridge

42:47

13.5 Miles
19.0 MPH
220 Watts
Ascension

1:03:19

18.3 Miles
17.2 MPH
217 Watts
Savage Revenge

1:04:30

20.0 Miles
18.6 MPH
261 Watts
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