J. Whitcombe

Jeff Whitcombe

30-39

All-time

Miles	367
Calories	16,901
Score	14,198

Jeff Whitcombe

YMCA - Glow - Genesee Area

30-39

July 18, 2014

2.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:17

1

10:17

2.93

17.1

153

224

122
July 17, 2014

4.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:19

1

13:19

4.01

18.1

191

216

120
July 15, 2014

4.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

198

212

153
June 20, 2014

2.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:07

1

7:07

2.36

19.9

117

250

0
June 18, 2014

4.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:33

1

12:33

4.01

19.2

197

238

160
June 17, 2014

3.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

154

Mini Mayhem

2.03 mi in 5:58

1

5:58

2.03

20.4

97

247

161
June 4, 2014

3.5 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.13 mi in 4:12

0.56

4:12

1.13

16.1

47

165

147

Rabbit Run

2.36 mi in 7:13

1

7:13

2.36

19.6

114

239

161
June 2, 2014

2.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:00

1

9:00

2.91

19.4

145

244

162
April 22, 2014

6.3 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:28

1

23:28

6.33

16.2

263

163

104
April 14, 2014

2.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:12

1

7:12

2.36

19.7

114

240

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:36

1.0
Miles

22.9
MPH

307
Watts

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
307 Watts

Rolling Thunder

2:42

1.0
Miles

22.6
MPH

326
Watts

Rolling Thunder

2:42

1.0 Miles
22.6 MPH
326 Watts

Redwood Dash

4:26

1.5
Miles

20.3
MPH

241
Watts

Redwood Dash

4:26

1.5 Miles
20.3 MPH
241 Watts

Campus Loop

6:08

2.0
Miles

19.8
MPH

234
Watts

Campus Loop

6:08

2.0 Miles
19.8 MPH
234 Watts

Mini Mayhem

5:40

2.0
Miles

21.3
MPH

279
Watts

Mini Mayhem

5:40

2.0 Miles
21.3 MPH
279 Watts

Evening Bliss

7:12

2.4
Miles

19.3
MPH

240
Watts

Evening Bliss

7:12

2.4 Miles
19.3 MPH
240 Watts

Rabbit Run

6:56

2.4
Miles

20.2
MPH

258
Watts

Rabbit Run

6:56

2.4 Miles
20.2 MPH
258 Watts

Lost Trail

9:00

2.9
Miles

19.4
MPH

244
Watts

Lost Trail

9:00

2.9 Miles
19.4 MPH
244 Watts

Alpine Splash

9:09

2.9
Miles

19.1
MPH

259
Watts

Alpine Splash

9:09

2.9 Miles
19.1 MPH
259 Watts

Coastal Run

10:47

3.4
Miles

18.7
MPH

220
Watts

Coastal Run

10:47

3.4 Miles
18.7 MPH
220 Watts

Bent Spoke

12:33

4.0
Miles

18.8
MPH

238
Watts

Bent Spoke

12:33

4.0 Miles
18.8 MPH
238 Watts

Fruitdale

13:19

4.4
Miles

19.8
MPH

228
Watts

Fruitdale

13:19

4.4 Miles
19.8 MPH
228 Watts

Moderate

City Express

15:44

4.5
Miles

17.5
MPH

274
Watts

City Express

15:44

4.5 Miles
17.5 MPH
274 Watts

Dragon Fire

14:55

5.0
Miles

20.0
MPH

235
Watts

Dragon Fire

14:55

5.0 Miles
20.0 MPH
235 Watts

Billy Goat Falls

16:45

5.4
Miles

19.2
MPH

255
Watts

Billy Goat Falls

16:45

5.4 Miles
19.2 MPH
255 Watts

Broken Spoke

16:54

5.4
Miles

18.9
MPH

227
Watts

Broken Spoke

16:54

5.4 Miles
18.9 MPH
227 Watts

Moody Ambush

18:12

5.4
Miles

17.7
MPH

206
Watts

Moody Ambush

18:12

5.4 Miles
17.7 MPH
206 Watts

Ironhorse Rush

18:23

6.0
Miles

19.5
MPH

251
Watts

Ironhorse Rush

18:23

6.0 Miles
19.5 MPH
251 Watts

Quicksilver

19:03

6.3
Miles

19.9
MPH

240
Watts

Quicksilver

19:03

6.3 Miles
19.9 MPH
240 Watts

Stump Puller

20:25

6.9
Miles

20.3
MPH

265
Watts

Stump Puller

20:25

6.9 Miles
20.3 MPH
265 Watts

Apple Grinder

26:54

7.0
Miles

15.5
MPH

155
Watts

Apple Grinder

26:54

7.0 Miles
15.5 MPH
155 Watts

Challenging

Ravens Roost

23:30

7.2
Miles

18.4
MPH

221
Watts

Ravens Roost

23:30

7.2 Miles
18.4 MPH
221 Watts

Wicked Workout

25:24

7.9
Miles

18.5
MPH

257
Watts

Wicked Workout

25:24

7.9 Miles
18.5 MPH
257 Watts

Oh Mama

26:03

7.9
Miles

18.1
MPH

242
Watts

Oh Mama

26:03

7.9 Miles
18.1 MPH
242 Watts

Falcon Flight

25:31

8.4
Miles

19.6
MPH

235
Watts

Falcon Flight

25:31

8.4 Miles
19.6 MPH
235 Watts

Drifters Peak

36:30

10.2
Miles

16.5
MPH

210
Watts

Drifters Peak

36:30

10.2 Miles
16.5 MPH
210 Watts

Extreme

Temple Ridge

42:49

13.5
Miles

18.9
MPH

226
Watts

Temple Ridge

42:49

13.5 Miles
18.9 MPH
226 Watts

All-time

July 18, 2014

2.9 Miles

153 Calories

0 Score

July 17, 2014

4.0 Miles

191 Calories

0 Score

July 15, 2014

4.4 Miles

198 Calories

0 Score

June 20, 2014

2.4 Miles

117 Calories

0 Score

June 18, 2014

4.0 Miles

197 Calories

0 Score

June 17, 2014

3.0 Miles

139 Calories

0 Score

June 4, 2014

3.5 Miles

161 Calories

0 Score

June 2, 2014

2.9 Miles

145 Calories

0 Score

April 22, 2014

6.3 Miles

263 Calories

0 Score

April 14, 2014

2.4 Miles

114 Calories

0 Score

Road

Basic

2:36

2:42

4:26

6:08

5:40

7:12

6:56

9:00

9:09

10:47

12:33

13:19

Moderate

15:44

14:55

16:45

16:54

18:12

18:23

19:03

20:25

26:54

Challenging

23:30

25:24

26:03

25:31

36:30

Extreme

42:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain