Dan Keoppel
Verizon Fitness Center - Basking Ridge
50-59
Dan Keoppel
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 473
Calories 18,026
Score 106,803

  • December 19, 2014

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.24 mi in 28:44

  • December 17, 2014

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.14 mi in 16:04

  • November 25, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:06

  • October 14, 2014

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:21

  • August 27, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    5,534 points

  • August 12, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:21

  • April 23, 2014

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 28:11

  • March 26, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 13:04

  • March 21, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.04 mi in 8:32

  • March 19, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    1.02 mi in 3:33
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:11

1.0 Miles
18.4 MPH
179 Watts
Rolling Thunder

3:11

1.0 Miles
19.0 MPH
228 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
166 Watts
Campus Loop

7:05

2.0 Miles
17.0 MPH
158 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
162 Watts
Evening Bliss

8:27

2.4 Miles
16.4 MPH
164 Watts
Rabbit Run

8:33

2.4 Miles
16.3 MPH
160 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
176 Watts
Alpine Splash

11:29

2.9 Miles
15.2 MPH
184 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
185 Watts
Bent Spoke

14:50

4.0 Miles
15.9 MPH
156 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
133 Watts

Moderate

City Express

20:57

4.5 Miles
12.9 MPH
167 Watts
Dragon Fire

18:06

5.0 Miles
16.5 MPH
146 Watts
Billy Goat Falls

20:50

5.4 Miles
15.3 MPH
174 Watts
Broken Spoke

21:22

5.4 Miles
14.9 MPH
148 Watts
Moody Ambush

20:17

5.4 Miles
15.7 MPH
170 Watts
Ironhorse Rush

23:23

6.0 Miles
15.3 MPH
151 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
161 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
155 Watts
Stump Puller

27:31

6.9 Miles
15.0 MPH
142 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
145 Watts
Sunday Afternoon

28:11

7.0 Miles
14.8 MPH
131 Watts

Challenging

Stormy Hollow

29:54

7.4 Miles
14.9 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default