J. G

Jason G

YMCA - Buffalo Niagara - Independent Health

30-39

All-time

Miles	260
Calories	9,654
Score	0

Jason G

YMCA - Buffalo Niagara - Independent Health

30-39

November 24, 2013

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

87

111

150
October 27, 2013

6.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:37

1

34:37

6.91

12.0

265

103

147
January 24, 2010

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 32:37

1

32:37

5.38

9.9

229

93

141
January 23, 2010

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:31

1

15:31

2.93

11.3

130

116

150
July 23, 2009

0.9 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.90 mi in 4:44

0.31

4:44

0.9

11.4

36

106

135
June 14, 2009

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

119

112

154
May 9, 2009

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:32

1

10:32

2.37

13.5

78

101

138
April 18, 2009

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:04

1

26:04

5.43

12.5

196

102

146
April 11, 2009

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:28

1

19:28

4.01

12.4

142

98

147
March 21, 2009

5.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 27:55

1

27:55

5.38

11.6

210

101

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:26

1.0
Miles

13.7
MPH

103
Watts

Rolling Thunder

4:26

1.0 Miles
13.7 MPH
103 Watts

Redwood Dash

7:13

1.5
Miles

12.4
MPH

74
Watts

Redwood Dash

7:13

1.5 Miles
12.4 MPH
74 Watts

Campus Loop

8:15

2.0
Miles

14.8
MPH

118
Watts

Campus Loop

8:15

2.0 Miles
14.8 MPH
118 Watts

Evening Bliss

10:32

2.4
Miles

13.3
MPH

101
Watts

Evening Bliss

10:32

2.4 Miles
13.3 MPH
101 Watts

Rabbit Run

10:51

2.4
Miles

12.9
MPH

111
Watts

Rabbit Run

10:51

2.4 Miles
12.9 MPH
111 Watts

Lost Trail

13:53

2.9
Miles

12.6
MPH

89
Watts

Lost Trail

13:53

2.9 Miles
12.6 MPH
89 Watts

Alpine Splash

14:45

2.9
Miles

11.9
MPH

112
Watts

Alpine Splash

14:45

2.9 Miles
11.9 MPH
112 Watts

Coastal Run

14:59

3.4
Miles

13.5
MPH

101
Watts

Coastal Run

14:59

3.4 Miles
13.5 MPH
101 Watts

Bent Spoke

18:30

4.0
Miles

12.9
MPH

106
Watts

Bent Spoke

18:30

4.0 Miles
12.9 MPH
106 Watts

Fruitdale

21:20

4.4
Miles

12.5
MPH

75
Watts

Fruitdale

21:20

4.4 Miles
12.5 MPH
75 Watts

Moderate

Billy Goat Falls

23:56

5.4
Miles

13.6
MPH

139
Watts

Billy Goat Falls

23:56

5.4 Miles
13.6 MPH
139 Watts

Broken Spoke

25:18

5.4
Miles

12.7
MPH

109
Watts

Broken Spoke

25:18

5.4 Miles
12.7 MPH
109 Watts

Moody Ambush

25:24

5.4
Miles

12.6
MPH

107
Watts

Moody Ambush

25:24

5.4 Miles
12.6 MPH
107 Watts

Quicksilver

27:43

6.3
Miles

13.7
MPH

109
Watts

Quicksilver

27:43

6.3 Miles
13.7 MPH
109 Watts

Farmers Bluff

29:18

6.9
Miles

14.1
MPH

124
Watts

Farmers Bluff

29:18

6.9 Miles
14.1 MPH
124 Watts

Stump Puller

31:03

6.9
Miles

13.4
MPH

109
Watts

Stump Puller

31:03

6.9 Miles
13.4 MPH
109 Watts

Apple Grinder

33:16

7.0
Miles

12.6
MPH

106
Watts

Apple Grinder

33:16

7.0 Miles
12.6 MPH
106 Watts

Challenging

Stormy Hollow

38:28

7.4
Miles

11.6
MPH

99
Watts

Stormy Hollow

38:28

7.4 Miles
11.6 MPH
99 Watts

Wicked Workout

43:50

7.9
Miles

10.8
MPH

102
Watts

Wicked Workout

43:50

7.9 Miles
10.8 MPH
102 Watts

All-time

November 24, 2013

2.4 Miles

87 Calories

0 Score

October 27, 2013

6.9 Miles

265 Calories

0 Score

January 24, 2010

5.4 Miles

229 Calories

0 Score

January 23, 2010

2.9 Miles

130 Calories

0 Score

July 23, 2009

0.9 Miles

36 Calories

0 Score

June 14, 2009

2.9 Miles

119 Calories

0 Score

May 9, 2009

2.4 Miles

78 Calories

0 Score

April 18, 2009

5.4 Miles

196 Calories

0 Score

April 11, 2009

4.0 Miles

142 Calories

0 Score

March 21, 2009

5.4 Miles

210 Calories

0 Score

Road

Basic

4:26

7:13

8:15

10:32

10:51

13:53

14:45

14:59

18:30

21:20

Moderate

23:56

25:18

25:24

27:43

29:18

31:03

33:16

Challenging

38:28

43:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain