john lund
YMCA - Rock River Valley - Northeast
60-69
john lund
Just Gettin' Started

All-time

Miles 1,507
Calories 57,909
Score 1,774

  • October 7, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 31:41

  • September 28, 2016

    4.5 Miles
    161 Calories
    0 Score
    Rides
    4.46 mi in 23:22

  • March 21, 2016

    7.4 Miles
    278 Calories
    0 Score
    Rides
    7.38 mi in 32:37

  • February 12, 2016

    3.0 Miles
    115 Calories
    0 Score
    Rides
    3.01 mi in 14:37

  • January 13, 2016

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 30:22

  • December 30, 2015

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 29:17

  • December 28, 2015

    7.2 Miles
    271 Calories
    0 Score
    Rides
    7.22 mi in 31:25

  • December 23, 2015

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 31:15

  • December 18, 2015

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 30:08

  • December 16, 2015

    7.6 Miles
    289 Calories
    0 Score
    Rides
    7.62 mi in 37:08
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:43

1.0 Miles
13.0 MPH
79 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
119 Watts
Redwood Dash

5:51

1.5 Miles
15.2 MPH
116 Watts
Campus Loop

8:14

2.0 Miles
14.7 MPH
115 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
103 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
210 Watts
Lost Trail

12:39

2.9 Miles
13.8 MPH
108 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
123 Watts
Coastal Run

13:09

3.4 Miles
15.4 MPH
123 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
147 Watts
Fruitdale

17:36

4.4 Miles
15.1 MPH
118 Watts

Moderate

Dragon Fire

21:10

5.0 Miles
14.2 MPH
120 Watts
Billy Goat Falls

21:48

5.4 Miles
14.8 MPH
156 Watts
Broken Spoke

24:08

5.4 Miles
13.3 MPH
119 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
124 Watts
Quicksilver

24:24

6.3 Miles
15.5 MPH
142 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
145 Watts
Stump Puller

28:17

6.9 Miles
14.6 MPH
129 Watts
Apple Grinder

22:52

7.0 Miles
18.3 MPH
214 Watts
Sunday Afternoon

30:02

7.0 Miles
13.9 MPH
113 Watts

Challenging

Ravens Roost

31:25

7.2 Miles
13.8 MPH
120 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
147 Watts
Rough Rider

33:23

8.4 Miles
15.1 MPH
133 Watts
Monkey Pass

37:34

9.5 Miles
15.3 MPH
148 Watts
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