J. Kinser

Jim Kinser

30-39

All-time

Miles	350
Calories	16,394
Score	0

Jim Kinser

YMCA - Middle Tennessee - Franklin

30-39

December 23, 2013

13.5 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.35 mi in 17:29

0.30

17:29

3.35

11.5

196

163

142

Drifters Peak

10.16 mi in 37:43

1

37:43

10.16

16.2

497

195

164
September 7, 2013

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:24

1

19:24

4.53

14.0

243

185

174
August 10, 2013

6.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:25

1

24:25

6.91

17.0

275

164

169
August 3, 2013

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:27

1

29:27

8.38

17.1

331

163

168
July 13, 2013

8.6 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:55

0.26

3:55

0.26

4.0

12

28

0

Rough Rider

8.38 mi in 30:30

1

30:30

8.38

16.5

344

163

163
May 16, 2013

10.0 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:45

1

38:45

10.01

15.5

476

180

161
May 15, 2013

8.4 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:13

1

30:13

8.38

16.6

348

168

167
May 11, 2013

8.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:03

1

30:03

8.38

16.7

350

170

165
May 6, 2013

7.2 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:07

1

28:07

7.22

15.4

308

158

179
July 31, 2012

8.0 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:46

1

23:46

6.98

17.6

301

187

103

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

237

117

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:52

1.0
Miles

20.7
MPH

237
Watts

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
237 Watts

Moderate

City Express

19:24

4.5
Miles

14.0
MPH

185
Watts

City Express

19:24

4.5 Miles
14.0 MPH
185 Watts

Broken Spoke

22:48

5.4
Miles

14.0
MPH

156
Watts

Broken Spoke

22:48

5.4 Miles
14.0 MPH
156 Watts

Moody Ambush

23:06

5.4
Miles

13.9
MPH

150
Watts

Moody Ambush

23:06

5.4 Miles
13.9 MPH
150 Watts

Farmers Bluff

24:25

6.9
Miles

17.0
MPH

164
Watts

Farmers Bluff

24:25

6.9 Miles
17.0 MPH
164 Watts

Apple Grinder

28:22

7.0
Miles

14.7
MPH

163
Watts

Apple Grinder

28:22

7.0 Miles
14.7 MPH
163 Watts

Sunday Afternoon

23:46

7.0
Miles

17.6
MPH

187
Watts

Sunday Afternoon

23:46

7.0 Miles
17.6 MPH
187 Watts

Challenging

Ravens Roost

28:07

7.2
Miles

15.4
MPH

158
Watts

Ravens Roost

28:07

7.2 Miles
15.4 MPH
158 Watts

Stormy Hollow

28:20

7.4
Miles

15.7
MPH

196
Watts

Stormy Hollow

28:20

7.4 Miles
15.7 MPH
196 Watts

Odyssey

29:45

7.6
Miles

15.3
MPH

196
Watts

Odyssey

29:45

7.6 Miles
15.3 MPH
196 Watts

Wicked Workout

29:57

7.9
Miles

15.7
MPH

192
Watts

Wicked Workout

29:57

7.9 Miles
15.7 MPH
192 Watts

Oh Mama

32:06

7.9
Miles

14.7
MPH

170
Watts

Oh Mama

32:06

7.9 Miles
14.7 MPH
170 Watts

Rough Rider

29:50

8.4
Miles

16.8
MPH

175
Watts

Rough Rider

29:50

8.4 Miles
16.8 MPH
175 Watts

Falcon Flight

28:33

8.4
Miles

17.6
MPH

178
Watts

Falcon Flight

28:33

8.4 Miles
17.6 MPH
178 Watts

Monkey Pass

30:28

9.5
Miles

18.8
MPH

256
Watts

Monkey Pass

30:28

9.5 Miles
18.8 MPH
256 Watts

Outlaw Rock

39:34

10.0
Miles

15.1
MPH

179
Watts

Outlaw Rock

39:34

10.0 Miles
15.1 MPH
179 Watts

Camel Country

37:11

10.0
Miles

16.1
MPH

188
Watts

Camel Country

37:11

10.0 Miles
16.1 MPH
188 Watts

Drifters Peak

37:43

10.2
Miles

16.1
MPH

195
Watts

Drifters Peak

37:43

10.2 Miles
16.1 MPH
195 Watts

Extreme

Thunderball

42:01

10.7
Miles

15.3
MPH

158
Watts

Thunderball

42:01

10.7 Miles
15.3 MPH
158 Watts

Vindicator

45:12

12.2
Miles

16.1
MPH

176
Watts

Vindicator

45:12

12.2 Miles
16.1 MPH
176 Watts

Grape Stomper

44:16

12.2
Miles

16.5
MPH

183
Watts

Grape Stomper

44:16

12.2 Miles
16.5 MPH
183 Watts

All-time

December 23, 2013

13.5 Miles

692 Calories

0 Score

September 7, 2013

4.5 Miles

243 Calories

0 Score

August 10, 2013

6.9 Miles

275 Calories

0 Score

August 3, 2013

8.4 Miles

331 Calories

0 Score

July 13, 2013

8.6 Miles

355 Calories

0 Score

May 16, 2013

10.0 Miles

476 Calories

0 Score

May 15, 2013

8.4 Miles

348 Calories

0 Score

May 11, 2013

8.4 Miles

350 Calories

0 Score

May 6, 2013

7.2 Miles

308 Calories

0 Score

July 31, 2012

8.0 Miles

346 Calories

0 Score

Road

Basic

2:52

Moderate

19:24

22:48

23:06

24:25

28:22

23:46

Challenging

28:07

28:20

29:45

29:57

32:06

29:50

28:33

30:28

39:34

37:11

37:43

Extreme

42:01

45:12

44:16

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain