Aline Girouard
YMCA - Greater Providence - Kent County
30-39
Aline Girouard
Just Gettin' Started

All-time

Miles 1,636
Calories 66,378
Score 0

  • November 25, 2014

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 30:14

  • October 20, 2014

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 33:01

  • October 2, 2014

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 30:08

  • August 13, 2014

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.03 mi in 25:10

  • July 15, 2014

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 30:53

  • June 13, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    2.98 mi in 13:43

  • June 2, 2014

    4.1 Miles
    139 Calories
    0 Score
    Rides
    4.14 mi in 18:48

  • May 15, 2014

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 35:10

  • April 1, 2014

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 32:53

  • February 12, 2014

    9.3 Miles
    312 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    6.91 mi in 30:03
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.3 MPH
148 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
147 Watts
Redwood Dash

5:13

1.5 Miles
17.4 MPH
151 Watts
Campus Loop

7:17

2.0 Miles
16.8 MPH
167 Watts
Mini Mayhem

7:17

2.0 Miles
16.7 MPH
165 Watts
Evening Bliss

11:35

2.4 Miles
12.2 MPH
88 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
108 Watts
Alpine Splash

12:44

2.9 Miles
13.9 MPH
144 Watts

Moderate

City Express

24:13

4.5 Miles
11.5 MPH
142 Watts
Dragon Fire

18:53

5.0 Miles
16.0 MPH
151 Watts
Billy Goat Falls

22:13

5.4 Miles
14.6 MPH
150 Watts
Broken Spoke

21:44

5.4 Miles
14.9 MPH
146 Watts
Moody Ambush

21:14

5.4 Miles
15.4 MPH
158 Watts
Ironhorse Rush

24:11

6.0 Miles
14.9 MPH
144 Watts
Quicksilver

24:56

6.3 Miles
15.4 MPH
183 Watts
Farmers Bluff

27:22

6.9 Miles
15.2 MPH
142 Watts
Stump Puller

28:04

6.9 Miles
14.8 MPH
137 Watts
Apple Grinder

30:48

7.0 Miles
13.6 MPH
119 Watts

Challenging

Ravens Roost

29:00

7.2 Miles
15.0 MPH
157 Watts
Stormy Hollow

30:51

7.4 Miles
14.5 MPH
153 Watts
Odyssey

31:55

7.6 Miles
14.4 MPH
145 Watts
Wicked Workout

33:12

7.9 Miles
14.3 MPH
165 Watts
Oh Mama

33:30

7.9 Miles
14.2 MPH
161 Watts
Rough Rider

33:06

8.4 Miles
15.3 MPH
136 Watts
Falcon Flight

33:01

8.4 Miles
15.2 MPH
130 Watts
Monkey Pass

39:14

9.5 Miles
14.6 MPH
140 Watts
Outlaw Rock

42:26

10.0 Miles
14.3 MPH
162 Watts
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