Jeff Deines
40-49
Jeff Deines
McKinley

All-time

Miles 728
Calories 30,280
Score 0
  • January 18, 2015

    5.8 Miles
    205 Calories
    0 Score
    Rides
    2.49 mi in 10:12
    3.34 mi in 12:53
  • January 7, 2015

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 32:57
  • January 4, 2015

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.51 mi in 56:16
  • January 2, 2015

    13.5 Miles
    489 Calories
    0 Score
    Rides
    13.51 mi in 59:59
  • April 16, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:30
  • February 10, 2014

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 28:46
  • January 9, 2014

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 13:55
  • January 7, 2014

    7.7 Miles
    301 Calories
    0 Score
    Rides
    7.72 mi in 35:51
  • January 6, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 25:11
  • December 31, 2013

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 37:09
Burn 5000 Calories and become immortal.
January 2015
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
112 Watts
Rolling Thunder

3:40

1.0 Miles
16.8 MPH
162 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
173 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
153 Watts
Alpine Splash

13:03

2.9 Miles
13.6 MPH
146 Watts
Coastal Run

12:54

3.4 Miles
15.8 MPH
140 Watts

Moderate

Billy Goat Falls

21:14

5.4 Miles
15.2 MPH
174 Watts
Broken Spoke

22:17

5.4 Miles
14.5 MPH
153 Watts
Moody Ambush

20:32

5.4 Miles
15.6 MPH
153 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
177 Watts
Farmers Bluff

27:47

6.9 Miles
14.9 MPH
140 Watts
Stump Puller

26:15

6.9 Miles
15.8 MPH
162 Watts
Apple Grinder

28:20

7.0 Miles
14.8 MPH
147 Watts

Challenging

Ravens Roost

28:05

7.2 Miles
15.4 MPH
161 Watts
Stormy Hollow

29:05

7.4 Miles
15.3 MPH
171 Watts
Wicked Workout

34:45

7.9 Miles
13.6 MPH
156 Watts
Oh Mama

34:59

7.9 Miles
13.5 MPH
160 Watts
Rough Rider

32:57

8.4 Miles
15.3 MPH
140 Watts
Monkey Pass

35:18

9.5 Miles
16.2 MPH
174 Watts
Outlaw Rock

41:15

10.0 Miles
14.6 MPH
167 Watts

Extreme

Gut Buster

48:38

11.0 Miles
13.5 MPH
156 Watts
Vindicator

47:20

12.2 Miles
15.4 MPH
172 Watts
Pyramid Mountain

56:16

13.5 Miles
14.5 MPH
134 Watts