Steven Bower
YMCA - River Valley Regional - Williamsport
60-69
Steven Bower
Penta-kilo-miler Dragons Island Ride of the Week: 39

All-time

Miles 12,377
Calories 533,271
Score 1,520,845

  • September 24, 2018

    5.8 Miles
    226 Calories
    0 Score
    Rides
    5.75 mi in 21:37

  • September 5, 2018

    12.0 Miles
    417 Calories
    0 Score
    Rides
    6.00 mi in 25:14
    5.99 mi in 24:34

  • August 27, 2018

    10.6 Miles
    355 Calories
    0 Score
    Rides
    4.42 mi in 16:14
    4.42 mi in 19:18
    1.75 mi in 8:40

  • January 3, 2018

    14.4 Miles
    532 Calories
    0 Score
    Rides
    9.03 mi in 35:45
    3.00 mi in 11:16
    2.39 mi in 10:42

  • January 2, 2018

    11.1 Miles
    399 Calories
    0 Score
    Rides
    1.01 mi in 4:58
    2.03 mi in 7:49
    3.03 mi in 11:49
    5.00 mi in 17:48

  • October 15, 2017

    21.1 Miles
    798 Calories
    0 Score
    Rides
    5.00 mi in 19:49
    9.05 mi in 32:14
    4.02 mi in 15:06
    2.99 mi in 11:41

  • September 29, 2017

    22.5 Miles
    826 Calories
    0 Score
    Rides
    9.48 mi in 37:57
    7.00 mi in 25:03
    5.99 mi in 24:11

  • September 27, 2017

    8.2 Miles
    317 Calories
    0 Score
    Rides
    3.16 mi in 13:27
    4.99 mi in 17:21

  • September 21, 2017

    17.0 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    1.00 mi in 3:57
    4.99 mi in 16:26
    5.00 mi in 19:20
    5.00 mi in 20:20

  • September 19, 2017

    18.0 Miles
    736 Calories
    0 Score
    Rides
    11.00 mi in 41:17
    7.00 mi in 25:45
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Fruitdale
Fruitdale
Top 100 Tiki Titan
Top 100 Tiki Titan
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
279 Watts
Rolling Thunder

2:48

1.0 Miles
21.6 MPH
274 Watts
Redwood Dash

3:56

1.5 Miles
22.3 MPH
285 Watts
Titan Time

8:40

1.8 Miles
11.9 MPH
99 Watts
Campus Loop

5:47

2.0 Miles
20.9 MPH
254 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
248 Watts
Evening Bliss

6:52

2.4 Miles
20.2 MPH
242 Watts
Rabbit Run

6:54

2.4 Miles
20.1 MPH
240 Watts
Lost Trail

8:33

2.9 Miles
20.3 MPH
250 Watts
Alpine Splash

9:20

2.9 Miles
18.7 MPH
246 Watts
Coastal Run

9:42

3.4 Miles
20.7 MPH
258 Watts
Bent Spoke

12:25

4.0 Miles
19.0 MPH
233 Watts
Fruitdale

12:27

4.4 Miles
21.2 MPH
258 Watts

Moderate

City Express

18:32

4.5 Miles
14.7 MPH
198 Watts
Dragon Fire

14:29

5.0 Miles
20.6 MPH
251 Watts
Billy Goat Falls

17:46

5.4 Miles
18.0 MPH
221 Watts
Broken Spoke

16:41

5.4 Miles
19.1 MPH
234 Watts
Moody Ambush

16:30

5.4 Miles
19.3 MPH
244 Watts
Oblivion

21:37

5.8 Miles
15.9 MPH
151 Watts
Ironhorse Rush

19:27

6.0 Miles
18.3 MPH
220 Watts
Quicksilver

18:47

6.3 Miles
20.1 MPH
242 Watts
Farmers Bluff

20:45

6.9 Miles
19.9 MPH
244 Watts
Stump Puller

20:55

6.9 Miles
19.8 MPH
244 Watts
Apple Grinder

22:16

7.0 Miles
18.6 MPH
217 Watts
Sunday Afternoon

21:50

7.0 Miles
19.0 MPH
224 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.5 MPH
213 Watts
Stormy Hollow

24:24

7.4 Miles
18.2 MPH
229 Watts
Odyssey

26:24

7.6 Miles
17.2 MPH
203 Watts
Wicked Workout

28:21

7.9 Miles
16.5 MPH
205 Watts
Oh Mama

28:29

7.9 Miles
16.5 MPH
200 Watts
Rough Rider

24:56

8.4 Miles
20.1 MPH
248 Watts
Falcon Flight

25:19

8.4 Miles
19.8 MPH
234 Watts
Monkey Pass

29:28

9.5 Miles
19.4 MPH
240 Watts
Outlaw Rock

33:02

10.0 Miles
18.0 MPH
246 Watts
Camel Country

34:04

10.0 Miles
17.5 MPH
223 Watts
Drifters Peak

32:44

10.2 Miles
18.4 MPH
253 Watts

Extreme

Thunderball

34:03

10.7 Miles
18.8 MPH
230 Watts
Gut Buster

37:29

11.0 Miles
17.4 MPH
224 Watts
Lost Valley

41:06

11.5 Miles
16.7 MPH
210 Watts
Vindicator

41:51

12.2 Miles
17.4 MPH
209 Watts
Grape Stomper

40:44

12.2 Miles
17.8 MPH
215 Watts
Pyramid Mountain

41:28

13.5 Miles
19.5 MPH
235 Watts
Temple Ridge

40:50

13.5 Miles
19.8 MPH
244 Watts
Ascension

1:09:47

18.3 Miles
15.6 MPH
177 Watts
Savage Revenge

1:05:40

20.0 Miles
18.1 MPH
236 Watts
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