michael houle
The Works Health & Fitness Center
50-59
michael houle
Just Gettin' Started Ride of the Week: 50

All-time

Miles 1,677
Calories 75,779
Score 31,213

  • December 7, 2020

    8.0 Miles
    309 Calories
    0 Score
    Rides
    8.01 mi in 31:39

  • November 28, 2020

    7.3 Miles
    276 Calories
    0 Score
    Rides
    7.30 mi in 30:04

  • November 9, 2020

    8.0 Miles
    346 Calories
    0 Score
    Rides
    8.01 mi in 29:35

  • November 4, 2020

    11.8 Miles
    573 Calories
    0 Score
    Rides
    11.81 mi in 47:06

  • October 27, 2020

    13.5 Miles
    581 Calories
    0 Score
    Rides
    13.51 mi in 47:26

  • October 19, 2020

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 38:47

  • October 13, 2020

    11.1 Miles
    462 Calories
    0 Score
    Rides
    11.15 mi in 40:04

  • September 29, 2020

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.42 mi in 30:41

  • September 24, 2020

    11.0 Miles
    477 Calories
    0 Score
    Rides
    11.03 mi in 40:07

  • September 21, 2020

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.52 mi in 36:06
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 39
Ride of the Week: 39
Track Fever
Track Fever
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 3
Ride of the Week: 3
The Works - YMCA Showdown
The Works - YMCA Showdown

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
163 Watts
Redwood Dash

4:35

1.5 Miles
19.3 MPH
198 Watts
Evening Bliss

7:37

2.4 Miles
18.2 MPH
189 Watts
Lost Trail

8:50

2.9 Miles
19.8 MPH
252 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
205 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
128 Watts
Fruitdale

17:18

4.4 Miles
15.4 MPH
123 Watts

Moderate

City Express

18:06

4.5 Miles
15.0 MPH
202 Watts
Dragon Fire

14:55

5.0 Miles
20.1 MPH
247 Watts
Billy Goat Falls

16:51

5.4 Miles
19.2 MPH
267 Watts
Broken Spoke

18:29

5.4 Miles
17.3 MPH
196 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
174 Watts
Oblivion

22:26

5.8 Miles
15.4 MPH
147 Watts
Ironhorse Rush

20:14

6.0 Miles
17.8 MPH
219 Watts
Quicksilver

15:48

6.3 Miles
24.0 MPH
384 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
214 Watts
Stump Puller

20:43

6.9 Miles
20.0 MPH
258 Watts
Apple Grinder

23:08

7.0 Miles
18.0 MPH
224 Watts
Sunday Afternoon

23:31

7.0 Miles
17.7 MPH
197 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
210 Watts
Stormy Hollow

27:08

7.4 Miles
16.5 MPH
192 Watts
Odyssey

26:13

7.6 Miles
17.4 MPH
214 Watts
Oh Mama

27:39

7.9 Miles
17.0 MPH
213 Watts
Rough Rider

26:56

8.4 Miles
18.6 MPH
206 Watts
Falcon Flight

27:17

8.4 Miles
18.4 MPH
196 Watts
Track Fever

30:02

9.0 Miles
18.0 MPH
159 Watts
Monkey Pass

30:43

9.5 Miles
18.6 MPH
213 Watts
Outlaw Rock

34:55

10.0 Miles
17.0 MPH
213 Watts
Camel Country

33:32

10.0 Miles
17.8 MPH
225 Watts
Drifters Peak

33:28

10.2 Miles
18.1 MPH
233 Watts

Extreme

Thunderball

34:10

10.7 Miles
18.7 MPH
224 Watts
Gut Buster

37:33

11.0 Miles
17.3 MPH
219 Watts
Lost Valley

39:51

11.5 Miles
17.2 MPH
225 Watts
Ocean Plunge

47:06

11.8 Miles
15.0 MPH
179 Watts
Vindicator

39:44

12.2 Miles
18.3 MPH
227 Watts
Grape Stomper

38:54

12.2 Miles
18.7 MPH
235 Watts
Pyramid Mountain

42:57

13.5 Miles
18.8 MPH
207 Watts
Temple Ridge

42:33

13.5 Miles
19.0 MPH
221 Watts
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