Jason Karro
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Jason Karro
Double Centurion

All-time

Miles 313
Calories 14,400
Score 0

  • April 26, 2013

    8.2 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    7.22 mi in 23:56

  • April 24, 2013

    9.1 Miles
    461 Calories
    0 Score
    Rides
    1.23 mi in 5:35
    7.87 mi in 27:20

  • April 19, 2013

    8.4 Miles
    415 Calories
    0 Score
    Rides
    0.85 mi in 3:56
    7.60 mi in 26:31

  • April 15, 2013

    8.9 Miles
    398 Calories
    0 Score
    Rides
    1.50 mi in 6:37
    7.44 mi in 24:59

  • April 3, 2013

    6.4 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    5.37 mi in 18:49

  • March 13, 2013

    11.7 Miles
    588 Calories
    0 Score
    Rides
    1.50 mi in 7:09
    10.16 mi in 35:32

  • March 4, 2013

    5.8 Miles
    309 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    4.79 mi in 17:37

  • February 27, 2013

    6.5 Miles
    267 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    5.00 mi in 15:33

  • February 22, 2013

    6.3 Miles
    292 Calories
    0 Score
    Rides
    6.33 mi in 19:34

  • February 19, 2013

    10.0 Miles
    521 Calories
    0 Score
    Rides
    10.01 mi in 35:23
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
109 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
106 Watts
Redwood Dash

6:07

1.5 Miles
14.8 MPH
104 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
149 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
190 Watts

Moderate

City Express

16:30

4.5 Miles
16.5 MPH
247 Watts
Dragon Fire

15:33

5.0 Miles
19.3 MPH
212 Watts
Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
198 Watts
Broken Spoke

18:26

5.4 Miles
17.4 MPH
202 Watts
Moody Ambush

19:13

5.4 Miles
16.7 MPH
191 Watts
Ironhorse Rush

20:21

6.0 Miles
17.7 MPH
211 Watts
Quicksilver

19:34

6.3 Miles
19.4 MPH
224 Watts
Farmers Bluff

24:40

6.9 Miles
16.8 MPH
181 Watts
Stump Puller

24:13

6.9 Miles
17.2 MPH
184 Watts
Apple Grinder

26:16

7.0 Miles
15.9 MPH
165 Watts

Challenging

Ravens Roost

23:56

7.2 Miles
18.1 MPH
227 Watts
Stormy Hollow

24:59

7.4 Miles
17.8 MPH
213 Watts
Odyssey

26:31

7.6 Miles
17.2 MPH
220 Watts
Wicked Workout

27:18

7.9 Miles
17.3 MPH
215 Watts
Oh Mama

27:01

7.9 Miles
17.4 MPH
221 Watts
Falcon Flight

27:13

8.4 Miles
18.6 MPH
213 Watts
Outlaw Rock

35:23

10.0 Miles
17.0 MPH
221 Watts
Drifters Peak

35:32

10.2 Miles
17.1 MPH
230 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default