M McKenzie
The Glencoe Club
50-59
M McKenzie
Double Centurion

All-time

Miles 484
Calories 20,099
Score 0

  • February 3, 2014

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 36:51

  • January 26, 2014

    7.7 Miles
    349 Calories
    0 Score
    Rides
    7.73 mi in 29:49

  • December 31, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:57

  • December 29, 2013

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 30:30

  • December 23, 2013

    4.8 Miles
    259 Calories
    0 Score
    Rides
    4.80 mi in 20:43

  • December 10, 2013

    9.5 Miles
    348 Calories
    0 Score
    Rides
    9.54 mi in 40:03

  • December 9, 2013

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 25:24

  • December 5, 2013

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 29:50

  • December 4, 2013

    8.6 Miles
    315 Calories
    0 Score
    Rides
    8.64 mi in 33:16

  • December 2, 2013

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 26:16
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.3 MPH
139 Watts
Redwood Dash

5:56

1.5 Miles
16.0 MPH
142 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
167 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
153 Watts
Alpine Splash

13:11

2.9 Miles
13.4 MPH
140 Watts
Coastal Run

12:30

3.4 Miles
16.3 MPH
180 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
163 Watts

Moderate

City Express

19:33

4.5 Miles
14.0 MPH
190 Watts
Dragon Fire

19:20

5.0 Miles
15.5 MPH
142 Watts
Billy Goat Falls

22:39

5.4 Miles
14.3 MPH
150 Watts
Broken Spoke

19:36

5.4 Miles
16.6 MPH
194 Watts
Moody Ambush

22:20

5.4 Miles
14.4 MPH
146 Watts
Ironhorse Rush

23:45

6.0 Miles
15.3 MPH
157 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
188 Watts
Farmers Bluff

24:24

6.9 Miles
17.2 MPH
182 Watts
Stump Puller

27:30

6.9 Miles
15.2 MPH
145 Watts
Apple Grinder

24:43

7.0 Miles
17.0 MPH
195 Watts
Sunday Afternoon

25:50

7.0 Miles
16.3 MPH
177 Watts

Challenging

Stormy Hollow

28:25

7.4 Miles
15.7 MPH
175 Watts
Wicked Workout

30:22

7.9 Miles
15.6 MPH
186 Watts
Oh Mama

33:06

7.9 Miles
14.4 MPH
159 Watts
Rough Rider

30:01

8.4 Miles
16.8 MPH
160 Watts
Falcon Flight

28:50

8.4 Miles
17.5 MPH
187 Watts
Monkey Pass

34:41

9.5 Miles
16.6 MPH
187 Watts
Outlaw Rock

35:58

10.0 Miles
16.8 MPH
215 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default