mel ott
YMCA - Greater Dayton - Downtown
50-59
mel ott
Penta-kilo-miler Titan 5000

All-time

Miles 6,856
Calories 309,842
Score 0

  • December 12, 2015

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:30

  • February 9, 2015

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 16:44

  • February 5, 2015

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:28

  • February 4, 2015

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:43

  • February 3, 2015

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:37

  • February 1, 2015

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:53

  • January 31, 2015

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 16:31

  • January 30, 2015

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:20

  • January 29, 2015

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 16:39

  • January 28, 2015

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:42
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
275 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
316 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
237 Watts
Campus Loop

6:08

2.0 Miles
19.6 MPH
232 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
209 Watts
Evening Bliss

7:16

2.4 Miles
19.1 MPH
228 Watts
Rabbit Run

7:23

2.4 Miles
18.8 MPH
219 Watts
Lost Trail

8:38

2.9 Miles
20.1 MPH
260 Watts
Alpine Splash

9:36

2.9 Miles
18.2 MPH
255 Watts
Coastal Run

10:09

3.4 Miles
19.8 MPH
243 Watts
Bent Spoke

12:25

4.0 Miles
18.9 MPH
245 Watts
Fruitdale

13:11

4.4 Miles
20.0 MPH
236 Watts

Moderate

City Express

17:58

4.5 Miles
15.0 MPH
226 Watts
Dragon Fire

15:12

5.0 Miles
19.6 MPH
236 Watts
Billy Goat Falls

18:44

5.4 Miles
17.0 MPH
214 Watts
Broken Spoke

17:29

5.4 Miles
18.2 MPH
229 Watts
Moody Ambush

18:00

5.4 Miles
17.7 MPH
216 Watts
Ironhorse Rush

20:03

6.0 Miles
17.8 MPH
224 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
241 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
222 Watts
Stump Puller

21:53

6.9 Miles
18.9 MPH
229 Watts
Apple Grinder

22:59

7.0 Miles
18.1 MPH
218 Watts
Sunday Afternoon

23:09

7.0 Miles
17.9 MPH
213 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.0 MPH
200 Watts
Stormy Hollow

25:04

7.4 Miles
17.7 MPH
229 Watts
Odyssey

27:36

7.6 Miles
16.5 MPH
206 Watts
Wicked Workout

30:18

7.9 Miles
15.5 MPH
196 Watts
Oh Mama

29:40

7.9 Miles
15.8 MPH
200 Watts
Rough Rider

27:39

8.4 Miles
18.1 MPH
209 Watts
Falcon Flight

28:11

8.4 Miles
17.8 MPH
201 Watts
Monkey Pass

32:00

9.5 Miles
17.8 MPH
213 Watts
Outlaw Rock

37:08

10.0 Miles
16.0 MPH
207 Watts
Camel Country

37:44

10.0 Miles
15.8 MPH
199 Watts
Drifters Peak

38:37

10.2 Miles
15.7 MPH
198 Watts

Extreme

Gut Buster

48:01

11.0 Miles
13.6 MPH
153 Watts
Lost Valley

42:37

11.5 Miles
16.0 MPH
213 Watts
Grape Stomper

42:51

12.2 Miles
16.9 MPH
212 Watts
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