T. Bennett

Tim Bennett

40-49

All-time

Miles	589
Calories	24,742
Score	455

Tim Bennett

YMCA - Western North Carolina - Woodfin

40-49

April 22, 2014

4.1 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:22

4

19:22

4.08

12.6

130

88

133
April 6, 2011

9.8 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.61 mi in 3:34

0.27

3:34

0.61

10.3

27

102

126

Bent Spoke

0.32 mi in 1:35

0.08

1:35

0.32

12.1

11

95

131

Fruitdale

4.42 mi in 13:36

1

13:36

4.42

19.5

207

230

161

Fruitdale

4.42 mi in 14:19

1

14:19

4.42

18.5

197

205

147
March 28, 2011

31.9 Miles

1,448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 46:13

1

46:13

13.51

17.5

629

202

151

Monkey Pass

9.54 mi in 34:12

1

34:12

9.54

16.7

446

193

146

Fruitdale

8.84 mi in 29:50

2

29:50

8.84

17.8

373

184

144
March 26, 2011

24.2 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:55

1

23:55

6.98

17.5

332

207

153

Rough Rider

8.38 mi in 27:49

1

27:49

8.38

18.1

396

213

159

Fruitdale

8.84 mi in 30:21

2

30:21

8.84

17.5

368

178

144
March 24, 2011

16.2 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

36

114

119

Quicksilver

6.33 mi in 23:23

1

23:23

6.33

16.2

266

165

136

Fruitdale

8.84 mi in 32:13

2

32:13

8.84

16.5

347

155

136
March 15, 2011

23.7 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

40

152

155

Fruitdale

13.26 mi in 48:01

3

48:01

13.26

16.6

579

176

145

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

187

178

145

Expresso Speedway

5.00 mi in 19:17

5

19:17

5

15.6

202

150

136
March 14, 2011

18.2 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:47

1

32:47

7.44

13.6

338

147

131

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

252

135

130

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

163

130

127
March 11, 2011

18.7 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

180

170

151

Expresso Speedway

0.26 mi in 1:29

0.26

1:29

0.26

10.5

8

62

150

Gut Buster

11.03 mi in 41:19

1

41:19

11.03

16.0

578

209

163

Expresso Speedway

3.00 mi in 10:43

3

10:43

3

16.8

115

154

135
March 10, 2011

15.8 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:03

1

25:03

6.91

16.6

310

182

153

Fruitdale

4.42 mi in 13:59

1

13:59

4.42

19.0

199

213

158

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

176

149

136
March 7, 2011

23.0 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:56

1

30:56

8.38

16.3

364

172

145

Wicked Workout

7.87 mi in 31:52

1

31:52

7.87

14.8

393

181

145

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

61

172

141

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

120

158

140

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

98

153

127

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

264
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
264 Watts

Rolling Thunder

4:01

1.0
Miles

15.1
MPH

126
Watts

Rolling Thunder

4:01

1.0 Miles
15.1 MPH
126 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

172
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
172 Watts

Campus Loop

8:57

2.0
Miles

13.9
MPH

118
Watts

Campus Loop

8:57

2.0 Miles
13.9 MPH
118 Watts

Evening Bliss

9:12

2.4
Miles

15.2
MPH

153
Watts

Evening Bliss

9:12

2.4 Miles
15.2 MPH
153 Watts

Lost Trail

10:59

2.9
Miles

15.9
MPH

158
Watts

Lost Trail

10:59

2.9 Miles
15.9 MPH
158 Watts

Coastal Run

11:18

3.4
Miles

17.8
MPH

186
Watts

Coastal Run

11:18

3.4 Miles
17.8 MPH
186 Watts

Fruitdale

13:36

4.4
Miles

19.5
MPH

230
Watts

Fruitdale

13:36

4.4 Miles
19.5 MPH
230 Watts

Moderate

Billy Goat Falls

19:44

5.4
Miles

16.2
MPH

201
Watts

Billy Goat Falls

19:44

5.4 Miles
16.2 MPH
201 Watts

Moody Ambush

20:33

5.4
Miles

15.6
MPH

161
Watts

Moody Ambush

20:33

5.4 Miles
15.6 MPH
161 Watts

Quicksilver

23:22

6.3
Miles

16.3
MPH

170
Watts

Quicksilver

23:22

6.3 Miles
16.3 MPH
170 Watts

Farmers Bluff

25:03

6.9
Miles

16.5
MPH

182
Watts

Farmers Bluff

25:03

6.9 Miles
16.5 MPH
182 Watts

Stump Puller

27:22

6.9
Miles

15.2
MPH

152
Watts

Stump Puller

27:22

6.9 Miles
15.2 MPH
152 Watts

Apple Grinder

23:55

7.0
Miles

17.4
MPH

207
Watts

Apple Grinder

23:55

7.0 Miles
17.4 MPH
207 Watts

Challenging

Stormy Hollow

32:47

7.4
Miles

13.6
MPH

147
Watts

Stormy Hollow

32:47

7.4 Miles
13.6 MPH
147 Watts

Wicked Workout

31:52

7.9
Miles

14.8
MPH

181
Watts

Wicked Workout

31:52

7.9 Miles
14.8 MPH
181 Watts

Oh Mama

31:55

7.9
Miles

14.7
MPH

168
Watts

Oh Mama

31:55

7.9 Miles
14.7 MPH
168 Watts

Rough Rider

27:49

8.4
Miles

18.0
MPH

213
Watts

Rough Rider

27:49

8.4 Miles
18.0 MPH
213 Watts

Monkey Pass

34:12

9.5
Miles

16.8
MPH

193
Watts

Monkey Pass

34:12

9.5 Miles
16.8 MPH
193 Watts

Outlaw Rock

41:05

10.0
Miles

14.6
MPH

175
Watts

Outlaw Rock

41:05

10.0 Miles
14.6 MPH
175 Watts

Drifters Peak

40:32

10.2
Miles

14.9
MPH

182
Watts

Drifters Peak

40:32

10.2 Miles
14.9 MPH
182 Watts

Extreme

Gut Buster

41:19

11.0
Miles

15.9
MPH

209
Watts

Gut Buster

41:19

11.0 Miles
15.9 MPH
209 Watts

Vindicator

49:50

12.2
Miles

14.6
MPH

155
Watts

Vindicator

49:50

12.2 Miles
14.6 MPH
155 Watts

Pyramid Mountain

46:13

13.5
Miles

17.5
MPH

202
Watts

Pyramid Mountain

46:13

13.5 Miles
17.5 MPH
202 Watts

All-time

April 22, 2014

4.1 Miles

130 Calories

0 Score

April 6, 2011

9.8 Miles

442 Calories

0 Score

March 28, 2011

31.9 Miles

1,448 Calories

0 Score

March 26, 2011

24.2 Miles

1,096 Calories

0 Score

March 24, 2011

16.2 Miles

649 Calories

0 Score

March 15, 2011

23.7 Miles

1,008 Calories

0 Score

March 14, 2011

18.2 Miles

752 Calories

0 Score

March 11, 2011

18.7 Miles

881 Calories

0 Score

March 10, 2011

15.8 Miles

685 Calories

0 Score

March 7, 2011

23.0 Miles

1,036 Calories

0 Score

Road

Basic

2:51

4:01

5:12

8:57

9:12

10:59

11:18

13:36

Moderate

19:44

20:33

23:22

25:03

27:22

23:55

Challenging

32:47

31:52

31:55

27:49

34:12

41:05

40:32

Extreme

41:19

49:50

46:13

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain