Erik Rosa
Snap Fitness - Winchester
60-69
Erik Rosa
Crossed the Sahara!

All-time

Miles 4,443
Calories 224,415
Score 2,592,828

  • December 24, 2013

    17.0 Miles
    932 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    1.50 mi in 5:27
    13.50 mi in 44:49

  • December 17, 2013

    7.8 Miles
    408 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    5.43 mi in 19:55

  • December 16, 2013

    17.1 Miles
    875 Calories
    0 Score
    Rides
    1.50 mi in 6:19
    4.01 mi in 13:07
    1.50 mi in 5:33
    2.03 mi in 5:55
    2.03 mi in 7:35
    2.03 mi in 7:24
    1.50 mi in 4:14
    1.00 mi in 3:20
    1.50 mi in 5:05

  • December 12, 2013

    7.5 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.93 mi in 11:03
    2.03 mi in 7:06
    1.50 mi in 5:04

  • December 10, 2013

    9.0 Miles
    422 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    1.00 mi in 2:54
    2.03 mi in 7:57
    3.00 mi in 10:35

  • December 6, 2013

    19.2 Miles
    1,096 Calories
    0 Score
    Rides
    2.36 mi in 7:50
    6.91 mi in 23:50
    4.53 mi in 19:20
    5.37 mi in 19:24

  • December 3, 2013

    17.0 Miles
    892 Calories
    0 Score
    Rides
    6.33 mi in 22:34
    2.03 mi in 6:50
    1.00 mi in 3:17
    6.98 mi in 23:25
    0.70 mi in 2:16

  • November 30, 2013

    10.1 Miles
    560 Calories
    0 Score
    Rides
    2.91 mi in 9:29
    7.22 mi in 25:20

  • November 26, 2013

    9.8 Miles
    544 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    7.44 mi in 26:54

  • November 24, 2013

    20.5 Miles
    1,134 Calories
    0 Score
    Rides
    5.00 mi in 17:12
    7.60 mi in 29:09
    7.87 mi in 30:11
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.3 MPH
400 Watts
Rolling Thunder

2:30

1.0 Miles
24.2 MPH
377 Watts
Redwood Dash

3:38

1.5 Miles
24.7 MPH
379 Watts
Campus Loop

5:07

2.0 Miles
23.6 MPH
346 Watts
Mini Mayhem

5:55

2.0 Miles
22.8 MPH
313 Watts
Evening Bliss

6:11

2.4 Miles
22.9 MPH
335 Watts
Rabbit Run

6:20

2.4 Miles
22.2 MPH
308 Watts
Lost Trail

8:08

2.9 Miles
21.8 MPH
299 Watts
Alpine Splash

8:19

2.9 Miles
21.3 MPH
332 Watts
Coastal Run

8:59

3.4 Miles
22.4 MPH
314 Watts
Bent Spoke

11:02

4.0 Miles
21.6 MPH
313 Watts
Fruitdale

12:13

4.4 Miles
21.7 MPH
276 Watts

Moderate

City Express

17:56

4.5 Miles
15.1 MPH
224 Watts
Dragon Fire

13:36

5.0 Miles
22.0 MPH
296 Watts
Billy Goat Falls

15:20

5.4 Miles
21.2 MPH
322 Watts
Broken Spoke

15:56

5.4 Miles
20.1 MPH
274 Watts
Moody Ambush

15:02

5.4 Miles
21.3 MPH
305 Watts
Ironhorse Rush

18:19

6.0 Miles
19.7 MPH
262 Watts
Quicksilver

17:28

6.3 Miles
21.9 MPH
301 Watts
Farmers Bluff

18:35

6.9 Miles
22.3 MPH
320 Watts
Stump Puller

19:35

6.9 Miles
21.1 MPH
289 Watts
Apple Grinder

19:31

7.0 Miles
21.3 MPH
305 Watts
Sunday Afternoon

19:15

7.0 Miles
21.6 MPH
311 Watts

Challenging

Ravens Roost

22:25

7.2 Miles
21.1 MPH
304 Watts
Stormy Hollow

21:10

7.4 Miles
21.0 MPH
315 Watts
Odyssey

22:42

7.6 Miles
20.0 MPH
296 Watts
Wicked Workout

23:53

7.9 Miles
19.7 MPH
303 Watts
Oh Mama

24:07

7.9 Miles
19.5 MPH
295 Watts
Rough Rider

23:20

8.4 Miles
21.5 MPH
296 Watts
Falcon Flight

23:18

8.4 Miles
21.5 MPH
294 Watts
Monkey Pass

26:43

9.5 Miles
21.4 MPH
303 Watts
Outlaw Rock

29:39

10.0 Miles
20.2 MPH
309 Watts
Camel Country

30:17

10.0 Miles
19.7 MPH
295 Watts
Drifters Peak

31:05

10.2 Miles
19.4 MPH
285 Watts

Extreme

Thunderball

30:18

10.7 Miles
21.3 MPH
308 Watts
Gut Buster

32:46

11.0 Miles
19.9 MPH
306 Watts
Lost Valley

35:40

11.5 Miles
19.4 MPH
293 Watts
Vindicator

36:01

12.2 Miles
20.6 MPH
304 Watts
Grape Stomper

36:11

12.2 Miles
20.4 MPH
295 Watts
Pyramid Mountain

37:19

13.5 Miles
21.9 MPH
308 Watts
Temple Ridge

37:18

13.5 Miles
21.7 MPH
305 Watts
Ascension

54:56

18.3 Miles
20.0 MPH
300 Watts
Savage Revenge

59:43

20.0 Miles
20.0 MPH
291 Watts
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