D. Haack

Doug Haack

40-49

All-time

Miles	237
Calories	9,688
Score	0

Doug Haack

Highline Athletic Club

40-49

April 24, 2014

57.3 Miles

2,256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:11

1

10:11

2.37

14.0

87

119

131

Rough Rider

8.38 mi in 40:49

1

40:49

8.38

12.3

321

107

118

Stump Puller

6.91 mi in 30:41

1

30:41

6.91

13.5

294

136

140

Evening Bliss

2.37 mi in 11:12

1

11:12

2.37

12.7

87

107

135

Evening Bliss

2.37 mi in 11:15

1

11:15

2.37

12.6

86

105

127

Evening Bliss

2.37 mi in 10:25

1

10:25

2.37

13.7

89

120

156

Evening Bliss

2.37 mi in 9:57

1

9:57

2.37

14.3

90

126

125

Evening Bliss

2.37 mi in 10:52

1

10:52

2.37

13.1

88

111

123

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

73

107

135

Quicksilver

6.33 mi in 30:11

1

30:11

6.33

12.6

251

115

126

Evening Bliss

2.37 mi in 11:37

1

11:37

2.37

12.2

89

104

119

Temple Ridge

8.06 mi in 43:13

0.60

43:13

8.06

11.2

349

111

138

Farmers Bluff

6.92 mi in 32:40

1

32:40

6.92

12.7

278

118

132

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

72

115

135
August 15, 2011

7.4 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:49

1

28:49

7.44

15.5

351

179

139
August 11, 2011

7.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:36

1

28:36

7.44

15.6

350

179

143
August 8, 2011

7.4 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:12

1

29:12

7.44

15.3

349

175

144
August 3, 2011

7.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:37

1

30:37

7.44

14.6

352

167

143
August 2, 2011

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 29:18

1

29:18

7

14.3

300

146

127
November 15, 2010

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

76

135

127
November 11, 2010

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

75

133

132
November 9, 2010

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

75

126

126
July 22, 2010

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

113

131

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:15

1.0
Miles

18.7
MPH

214
Watts

Rolling Thunder

3:15

1.0 Miles
18.7 MPH
214 Watts

Campus Loop

6:42

2.0
Miles

18.0
MPH

192
Watts

Campus Loop

6:42

2.0 Miles
18.0 MPH
192 Watts

Evening Bliss

9:57

2.4
Miles

14.1
MPH

126
Watts

Evening Bliss

9:57

2.4 Miles
14.1 MPH
126 Watts

Lost Trail

10:55

2.9
Miles

16.0
MPH

156
Watts

Lost Trail

10:55

2.9 Miles
16.0 MPH
156 Watts

Moderate

Moody Ambush

24:22

5.4
Miles

13.2
MPH

132
Watts

Moody Ambush

24:22

5.4 Miles
13.2 MPH
132 Watts

Quicksilver

30:11

6.3
Miles

12.7
MPH

115
Watts

Quicksilver

30:11

6.3 Miles
12.7 MPH
115 Watts

Farmers Bluff

32:40

6.9
Miles

12.8
MPH

118
Watts

Farmers Bluff

32:40

6.9 Miles
12.8 MPH
118 Watts

Stump Puller

30:41

6.9
Miles

13.8
MPH

136
Watts

Stump Puller

30:41

6.9 Miles
13.8 MPH
136 Watts

Apple Grinder

29:18

7.0
Miles

14.3
MPH

146
Watts

Apple Grinder

29:18

7.0 Miles
14.3 MPH
146 Watts

Challenging

Stormy Hollow

28:36

7.4
Miles

15.6
MPH

179
Watts

Stormy Hollow

28:36

7.4 Miles
15.6 MPH
179 Watts

Rough Rider

40:49

8.4
Miles

12.4
MPH

107
Watts

Rough Rider

40:49

8.4 Miles
12.4 MPH
107 Watts

Monkey Pass

41:13

9.5
Miles

13.9
MPH

131
Watts

Monkey Pass

41:13

9.5 Miles
13.9 MPH
131 Watts

All-time

April 24, 2014

57.3 Miles

2,256 Calories

0 Score

August 15, 2011

7.4 Miles

351 Calories

0 Score

August 11, 2011

7.4 Miles

350 Calories

0 Score

August 8, 2011

7.4 Miles

349 Calories

0 Score

August 3, 2011

7.4 Miles

352 Calories

0 Score

August 2, 2011

7.0 Miles

300 Calories

0 Score

November 15, 2010

2.0 Miles

76 Calories

0 Score

November 11, 2010

2.0 Miles

75 Calories

0 Score

November 9, 2010

2.0 Miles

75 Calories

0 Score

July 22, 2010

2.9 Miles

113 Calories

0 Score

Road

Basic

3:15

6:42

9:57

10:55

Moderate

24:22

30:11

32:40

30:41

29:18

Challenging

28:36

40:49

41:13

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain