LAURA BYRNE
YMCA - MetroWest - Framingham
40-49
LAURA BYRNE
McKinley

All-time

Miles 522
Calories 19,379
Score 2,688

  • July 8, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:25

  • June 15, 2014

    3.9 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 11:23
    1.50 mi in 5:57

  • May 29, 2014

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:36

  • May 15, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 16:15

  • May 8, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 29:35

  • May 1, 2014

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 30:11

  • November 13, 2013

    4.0 Miles
    149 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    2.93 mi in 15:43

  • October 29, 2013

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 29:35

  • October 21, 2013

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:20

  • December 10, 2012

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:10
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
110 Watts
Redwood Dash

5:57

1.5 Miles
15.1 MPH
114 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
111 Watts
Mini Mayhem

9:20

2.0 Miles
13.1 MPH
84 Watts
Evening Bliss

9:56

2.4 Miles
14.2 MPH
113 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
110 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
130 Watts
Coastal Run

15:38

3.4 Miles
12.9 MPH
93 Watts
Bent Spoke

18:47

4.0 Miles
12.7 MPH
104 Watts
Fruitdale

18:20

4.4 Miles
14.5 MPH
108 Watts

Moderate

City Express

29:35

4.5 Miles
9.2 MPH
100 Watts
Dragon Fire

21:21

5.0 Miles
14.1 MPH
97 Watts
Billy Goat Falls

27:25

5.4 Miles
11.8 MPH
97 Watts
Broken Spoke

24:18

5.4 Miles
13.2 MPH
118 Watts
Moody Ambush

27:23

5.4 Miles
11.9 MPH
95 Watts
Ironhorse Rush

30:10

6.0 Miles
11.9 MPH
98 Watts
Quicksilver

29:04

6.3 Miles
13.1 MPH
107 Watts
Farmers Bluff

30:37

6.9 Miles
13.6 MPH
108 Watts
Stump Puller

30:46

6.9 Miles
13.5 MPH
115 Watts
Apple Grinder

32:39

7.0 Miles
12.8 MPH
111 Watts

Challenging

Stormy Hollow

37:44

7.4 Miles
11.8 MPH
107 Watts
Odyssey

37:20

7.6 Miles
12.2 MPH
115 Watts
Oh Mama

42:35

7.9 Miles
11.1 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default