Shawn Dietrich
The Glencoe Club
40-49
Shawn Dietrich
McKinley Giro d'Expresso

All-time

Miles 570
Calories 28,226
Score 0

  • June 14, 2014

    5.3 Miles
    277 Calories
    0 Score
    Rides
    4.01 mi in 11:58
    1.30 mi in 4:39

  • May 31, 2014

    20.0 Miles
    1,085 Calories
    0 Score
    Rides
    20.02 mi in 1:04:50

  • May 30, 2014

    13.5 Miles
    693 Calories
    0 Score
    Rides
    6.01 mi in 21:57
    7.51 mi in 25:01

  • May 26, 2014

    5.9 Miles
    296 Calories
    0 Score
    Rides
    5.93 mi in 21:54

  • May 25, 2014

    11.5 Miles
    630 Calories
    0 Score
    Rides
    4.53 mi in 17:06
    6.98 mi in 21:19

  • May 23, 2014

    7.4 Miles
    361 Calories
    0 Score
    Rides
    6.03 mi in 21:26
    1.34 mi in 4:45

  • May 21, 2014

    10.6 Miles
    528 Calories
    0 Score
    Rides
    3.18 mi in 11:26
    7.39 mi in 25:21

  • May 16, 2014

    6.3 Miles
    288 Calories
    0 Score
    Rides
    6.33 mi in 20:47

  • May 14, 2014

    6.3 Miles
    322 Calories
    0 Score
    Rides
    6.34 mi in 22:47

  • May 13, 2014

    11.8 Miles
    574 Calories
    0 Score
    Rides
    3.37 mi in 10:04
    8.38 mi in 25:45
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Rolling Thunder

2:31

1.0 Miles
24.2 MPH
381 Watts
Redwood Dash

5:06

1.5 Miles
17.6 MPH
156 Watts
Evening Bliss

7:10

2.4 Miles
19.6 MPH
237 Watts
Rabbit Run

7:10

2.4 Miles
19.5 MPH
235 Watts
Lost Trail

8:48

2.9 Miles
19.9 MPH
247 Watts
Alpine Splash

9:58

2.9 Miles
17.6 MPH
230 Watts
Coastal Run

10:04

3.4 Miles
20.0 MPH
248 Watts
Bent Spoke

11:58

4.0 Miles
19.7 MPH
261 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
159 Watts

Moderate

City Express

17:06

4.5 Miles
15.8 MPH
243 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
216 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
298 Watts
Broken Spoke

16:32

5.4 Miles
19.3 MPH
254 Watts
Moody Ambush

16:34

5.4 Miles
19.4 MPH
256 Watts
Ironhorse Rush

19:17

6.0 Miles
18.6 MPH
240 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
209 Watts
Farmers Bluff

19:54

6.9 Miles
20.8 MPH
280 Watts
Stump Puller

20:35

6.9 Miles
20.1 MPH
261 Watts
Apple Grinder

21:19

7.0 Miles
19.5 MPH
253 Watts
Sunday Afternoon

21:59

7.0 Miles
19.0 MPH
234 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.4 MPH
208 Watts
Stormy Hollow

23:50

7.4 Miles
18.7 MPH
249 Watts
Odyssey

24:50

7.6 Miles
18.4 MPH
246 Watts
Wicked Workout

27:36

7.9 Miles
17.1 MPH
239 Watts
Oh Mama

26:25

7.9 Miles
17.9 MPH
287 Watts
Rough Rider

25:45

8.4 Miles
19.5 MPH
240 Watts
Falcon Flight

26:14

8.4 Miles
19.1 MPH
238 Watts
Monkey Pass

31:52

9.5 Miles
18.0 MPH
226 Watts
Outlaw Rock

33:16

10.0 Miles
18.0 MPH
290 Watts
Camel Country

34:57

10.0 Miles
17.2 MPH
223 Watts

Extreme

Thunderball

36:19

10.7 Miles
17.6 MPH
204 Watts
Gut Buster

37:36

11.0 Miles
17.4 MPH
235 Watts
Vindicator

41:20

12.2 Miles
17.7 MPH
225 Watts
Grape Stomper

39:47

12.2 Miles
18.3 MPH
241 Watts
Pyramid Mountain

44:42

13.5 Miles
18.2 MPH
206 Watts
Ascension

1:08:00

18.3 Miles
16.1 MPH
207 Watts
Savage Revenge

1:04:50

20.0 Miles
18.5 MPH
254 Watts
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