john dabecco
YMCA - Beaver County
50-59
john dabecco
Penta-kilo-miler Ride of the Week: 4

All-time

Miles 6,332
Calories 258,264
Score 0

  • March 18, 2019

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 34:12

  • August 16, 2018

    5.3 Miles
    192 Calories
    0 Score
    Rides
    5.28 mi in 33:06

  • June 2, 2018

    10.7 Miles
    386 Calories
    0 Score
    Rides
    10.67 mi in 49:16

  • May 26, 2018

    10.7 Miles
    385 Calories
    0 Score
    Rides
    10.67 mi in 48:51

  • May 19, 2018

    10.7 Miles
    383 Calories
    0 Score
    Rides
    10.67 mi in 50:21

  • April 30, 2018

    10.7 Miles
    379 Calories
    0 Score
    Rides
    10.67 mi in 49:51

  • April 28, 2018

    10.7 Miles
    394 Calories
    0 Score
    Rides
    10.67 mi in 46:26

  • April 20, 2018

    7.1 Miles
    256 Calories
    0 Score
    Rides
    7.11 mi in 36:19

  • April 19, 2018

    10.7 Miles
    412 Calories
    0 Score
    Rides
    10.67 mi in 49:49

  • April 17, 2018

    10.7 Miles
    393 Calories
    0 Score
    Rides
    10.67 mi in 46:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Pyramid Mountain
Stage 17
20 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Pyramid Mountain
Pyramid Mountain
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:53

1.0 Miles
15.6 MPH
142 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
152 Watts
Bent Spoke

19:07

4.0 Miles
12.5 MPH
152 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
156 Watts

Moderate

Dragon Fire

17:26

5.0 Miles
17.2 MPH
165 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
143 Watts
Quicksilver

22:48

6.3 Miles
16.7 MPH
159 Watts

Challenging

Rough Rider

31:19

8.4 Miles
16.1 MPH
158 Watts
Falcon Flight

32:25

8.4 Miles
15.6 MPH
149 Watts
Outlaw Rock

46:49

10.0 Miles
12.9 MPH
145 Watts
Camel Country

54:15

10.0 Miles
11.1 MPH
135 Watts
Drifters Peak

57:13

10.2 Miles
10.7 MPH
133 Watts

Extreme

Thunderball

41:24

10.7 Miles
15.5 MPH
161 Watts
Vindicator

52:39

12.2 Miles
13.9 MPH
154 Watts
Grape Stomper

52:26

12.2 Miles
13.9 MPH
157 Watts
Pyramid Mountain

53:56

13.5 Miles
15.1 MPH
154 Watts
Temple Ridge

52:54

13.5 Miles
15.4 MPH
157 Watts
Savage Revenge

1:51:17

20.0 Miles
10.8 MPH
119 Watts
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