Jerry Heemstra
YMCA - Pierce and Kitsap Counties - Tacoma Center
40-49
Jerry Heemstra
Centurion

All-time

Miles 140
Calories 5,985
Score 21,757

  • November 19, 2013

    5.5 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.53 mi in 21:36

  • November 11, 2013

    7.3 Miles
    319 Calories
    0 Score
    Rides
    2.93 mi in 10:56
    2.36 mi in 8:39
    2.03 mi in 7:08

  • May 16, 2013

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 19:57

  • April 12, 2013

    7.0 Miles
    306 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    6.01 mi in 24:26

  • December 8, 2011

    8.0 Miles
    296 Calories
    0 Score
    Rides
    7,998 points
    3.37 mi in 13:35
    2.91 mi in 11:11

  • March 1, 2011

    8.6 Miles
    347 Calories
    0 Score
    Rides
    8,154 points
    6.92 mi in 25:27

  • February 8, 2011

    8.6 Miles
    339 Calories
    0 Score
    Rides
    7,142 points
    5.43 mi in 20:36

  • September 3, 2010

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 30:31

  • July 7, 2010

    6.2 Miles
    271 Calories
    0 Score
    Rides
    5.43 mi in 20:30
    0.77 mi in 2:41

  • July 2, 2010

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 31:21
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
198 Watts
Rolling Thunder

3:47

1.0 Miles
16.3 MPH
158 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
186 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
151 Watts
Mini Mayhem

7:08

2.0 Miles
17.1 MPH
168 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
171 Watts
Rabbit Run

8:39

2.4 Miles
16.4 MPH
160 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
149 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
193 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
131 Watts
Bent Spoke

15:20

4.0 Miles
15.5 MPH
162 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
148 Watts

Moderate

City Express

21:36

4.5 Miles
12.7 MPH
167 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
181 Watts
Billy Goat Falls

21:13

5.4 Miles
15.2 MPH
170 Watts
Broken Spoke

20:30

5.4 Miles
15.7 MPH
167 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
170 Watts
Ironhorse Rush

24:26

6.0 Miles
14.8 MPH
157 Watts
Quicksilver

24:05

6.3 Miles
15.8 MPH
154 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
171 Watts

Challenging

Stormy Hollow

27:46

7.4 Miles
16.0 MPH
189 Watts
Odyssey

31:21

7.6 Miles
14.6 MPH
158 Watts
Rough Rider

30:31

8.4 Miles
16.5 MPH
172 Watts
Outlaw Rock

40:27

10.0 Miles
14.9 MPH
177 Watts
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