Sandra Knight
Island Health & Fitness
40-49
Sandra Knight
Double Centurion

All-time

Miles 488
Calories 16,965
Score 183,602

  • May 19, 2014

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 24:44

  • May 15, 2014

    3.8 Miles
    111 Calories
    0 Score
    Rides
    3.75 mi in 20:42

  • May 14, 2014

    4.3 Miles
    130 Calories
    0 Score
    Rides
    4.25 mi in 20:36

  • March 3, 2014

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:57

  • February 27, 2014

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 20:16

  • February 26, 2014

    4.4 Miles
    114 Calories
    0 Score
    Rides
    4.42 mi in 21:29

  • February 24, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 22:12

  • February 21, 2014

    4.5 Miles
    143 Calories
    0 Score
    Rides
    4.50 mi in 20:53

  • February 20, 2014

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.06 mi in 19:31

  • February 18, 2014

    4.7 Miles
    147 Calories
    0 Score
    Rides
    4.74 mi in 20:17
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
146 Watts
Rolling Thunder

5:34

1.0 Miles
11.0 MPH
99 Watts
Redwood Dash

6:06

1.5 Miles
14.5 MPH
98 Watts
Campus Loop

8:03

2.0 Miles
15.0 MPH
113 Watts
Mini Mayhem

7:57

2.0 Miles
15.3 MPH
136 Watts
Evening Bliss

9:46

2.4 Miles
14.4 MPH
128 Watts
Rabbit Run

9:41

2.4 Miles
14.3 MPH
109 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
99 Watts
Alpine Splash

15:26

2.9 Miles
11.4 MPH
113 Watts
Coastal Run

13:01

3.4 Miles
15.7 MPH
142 Watts
Bent Spoke

17:45

4.0 Miles
13.3 MPH
103 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
111 Watts

Moderate

Dragon Fire

20:58

5.0 Miles
14.4 MPH
125 Watts
Broken Spoke

28:07

5.4 Miles
11.4 MPH
103 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
120 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
124 Watts
Stump Puller

30:20

6.9 Miles
13.7 MPH
121 Watts
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