robert callison
YMCA - Central Maryland - Walter & Betty Ward
50-59
robert callison
Penta-kilo-miler Ride of the Week: 10

All-time

Miles 6,532
Calories 285,560
Score 0

  • October 30, 2017

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.37 mi in 24:03

  • October 27, 2017

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 27:40

  • October 25, 2017

    6.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 29:06

  • October 23, 2017

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 30:20

  • October 20, 2017

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.37 mi in 25:03

  • October 17, 2017

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:50

  • October 13, 2017

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.37 mi in 25:58

  • September 27, 2017

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 29:14

  • September 25, 2017

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 29:16

  • September 22, 2017

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 23:38
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Top 100 Tiki Titan
Top 100 Tiki Titan
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup

Basic

Rolling Thunder

4:06

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

9:40

1.5 Miles
10.1 MPH
135 Watts
Mini Mayhem

10:58

2.0 Miles
11.8 MPH
135 Watts
Fruitdale

15:24

4.4 Miles
17.3 MPH
162 Watts

Moderate

City Express

20:26

4.5 Miles
13.3 MPH
177 Watts
Dragon Fire

16:49

5.0 Miles
17.9 MPH
187 Watts
Billy Goat Falls

21:01

5.4 Miles
15.3 MPH
171 Watts
Broken Spoke

21:19

5.4 Miles
15.1 MPH
148 Watts
Moody Ambush

20:16

5.4 Miles
15.9 MPH
178 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
138 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
162 Watts
Farmers Bluff

26:08

6.9 Miles
15.9 MPH
165 Watts
Stump Puller

25:02

6.9 Miles
16.6 MPH
168 Watts
Apple Grinder

25:06

7.0 Miles
16.7 MPH
179 Watts
Sunday Afternoon

26:10

7.0 Miles
16.0 MPH
170 Watts

Challenging

Ravens Roost

28:43

7.2 Miles
15.1 MPH
165 Watts
Stormy Hollow

27:46

7.4 Miles
16.1 MPH
177 Watts
Odyssey

28:33

7.6 Miles
16.0 MPH
182 Watts
Wicked Workout

30:50

7.9 Miles
15.3 MPH
179 Watts
Oh Mama

30:48

7.9 Miles
15.4 MPH
178 Watts
Rough Rider

29:19

8.4 Miles
17.2 MPH
183 Watts
Falcon Flight

30:05

8.4 Miles
16.7 MPH
175 Watts
Monkey Pass

32:37

9.5 Miles
17.6 MPH
202 Watts
Outlaw Rock

35:21

10.0 Miles
17.0 MPH
219 Watts
Camel Country

37:32

10.0 Miles
16.0 MPH
195 Watts
Drifters Peak

36:53

10.1 Miles
16.5 MPH
203 Watts

Extreme

Thunderball

36:49

10.7 Miles
17.4 MPH
203 Watts
Lost Valley

51:27

11.5 Miles
13.5 MPH
151 Watts
Vindicator

42:32

12.2 Miles
17.2 MPH
210 Watts
Pyramid Mountain

43:59

13.5 Miles
18.5 MPH
214 Watts
Temple Ridge

45:32

13.5 Miles
17.8 MPH
203 Watts
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