chris lemay
YMCA - Greater Richmond - Shady Grove
30-39
chris lemay
McKinley

All-time

Miles 530
Calories 24,269
Score 18,843

  • November 1, 2016

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 24:50

  • October 17, 2016

    7.2 Miles
    312 Calories
    0 Score
    Rides
    6.91 mi in 22:06
    0.25 mi in 1:45

  • October 13, 2016

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 28:38
    0.38 mi in 2:49

  • September 29, 2016

    7.3 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 23:38
    0.31 mi in 1:46

  • September 27, 2016

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 19:53

  • September 20, 2016

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:15
    Goal: 5 Minutes

  • September 19, 2016

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 20:40
    Goal: 5 Minutes

  • September 15, 2016

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 20:34
    Goal: 30 Minutes

  • September 14, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:10
    Goal: 30 Minutes

  • January 6, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:20
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
342 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
303 Watts
Redwood Dash

4:09

1.5 Miles
21.6 MPH
273 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
276 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
212 Watts
Evening Bliss

7:10

2.4 Miles
19.4 MPH
231 Watts
Rabbit Run

7:30

2.4 Miles
18.7 MPH
201 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
251 Watts
Alpine Splash

9:14

2.9 Miles
18.9 MPH
270 Watts
Coastal Run

9:48

3.4 Miles
20.6 MPH
278 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
246 Watts

Moderate

City Express

18:34

4.5 Miles
14.5 MPH
194 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
235 Watts
Billy Goat Falls

18:19

5.4 Miles
17.5 MPH
209 Watts
Broken Spoke

16:59

5.4 Miles
18.8 MPH
238 Watts
Moody Ambush

18:02

5.4 Miles
17.7 MPH
210 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
191 Watts
Quicksilver

18:38

6.3 Miles
20.4 MPH
276 Watts
Farmers Bluff

22:06

6.9 Miles
18.7 MPH
207 Watts
Stump Puller

22:12

6.9 Miles
18.6 MPH
217 Watts
Apple Grinder

23:17

7.0 Miles
17.9 MPH
211 Watts
Sunday Afternoon

23:38

7.0 Miles
17.7 MPH
191 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.6 MPH
187 Watts
Stormy Hollow

25:26

7.4 Miles
17.5 MPH
218 Watts
Odyssey

26:24

7.6 Miles
17.3 MPH
216 Watts
Wicked Workout

30:46

7.9 Miles
15.3 MPH
191 Watts
Falcon Flight

28:38

8.4 Miles
17.5 MPH
173 Watts

Extreme

Gut Buster

40:22

11.0 Miles
16.3 MPH
210 Watts
Temple Ridge

45:09

13.5 Miles
17.9 MPH
207 Watts
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