Ali Crawford
YMCA - Greater Nashua - Merrimack (NH)
40-49
Ali Crawford
Double Centurion

All-time

Miles 452
Calories 17,737
Score 0

  • September 29, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 25:03

  • February 25, 2014

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 27:59

  • February 21, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:19

  • February 18, 2014

    10.0 Miles
    431 Calories
    0 Score
    Rides
    10.01 mi in 44:05

  • February 7, 2014

    7.4 Miles
    283 Calories
    0 Score
    Rides
    7.44 mi in 34:49

  • February 2, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:38

  • January 31, 2014

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • January 25, 2014

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 45:00

  • January 21, 2014

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 49:46

  • January 19, 2014

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 49:04
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
143 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
135 Watts
Redwood Dash

6:12

1.5 Miles
14.4 MPH
114 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
140 Watts
Evening Bliss

10:42

2.4 Miles
13.1 MPH
108 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
127 Watts
Alpine Splash

15:25

2.9 Miles
11.4 MPH
112 Watts
Bent Spoke

18:35

4.0 Miles
12.8 MPH
111 Watts
Fruitdale

18:17

4.4 Miles
14.5 MPH
113 Watts

Moderate

City Express

26:16

4.5 Miles
10.5 MPH
124 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
123 Watts
Billy Goat Falls

27:59

5.4 Miles
11.5 MPH
105 Watts
Broken Spoke

22:38

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

23:23

5.4 Miles
13.8 MPH
138 Watts
Ironhorse Rush

26:17

6.0 Miles
13.6 MPH
124 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
139 Watts
Farmers Bluff

27:06

6.9 Miles
15.4 MPH
133 Watts
Stump Puller

27:39

6.9 Miles
15.0 MPH
142 Watts
Apple Grinder

28:36

7.0 Miles
14.6 MPH
149 Watts
Sunday Afternoon

27:54

7.0 Miles
15.1 MPH
137 Watts

Challenging

Stormy Hollow

31:08

7.4 Miles
14.3 MPH
137 Watts
Odyssey

37:25

7.6 Miles
12.3 MPH
113 Watts
Outlaw Rock

44:05

10.0 Miles
13.6 MPH
139 Watts
Camel Country

46:47

10.0 Miles
12.8 MPH
126 Watts
Drifters Peak

49:55

10.2 Miles
12.2 MPH
117 Watts

Extreme

Vindicator

58:31

12.2 Miles
12.5 MPH
112 Watts
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