Big D Graham
YMCA - Greater Cleveland - Geauga
30-39
Big D Graham
McKinley

All-time

Miles 573
Calories 28,883
Score 66,792

  • October 24, 2016

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.30 mi in 4:32
    0.30 mi in 4:32

  • January 10, 2016

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 26:51

  • December 6, 2014

    1.2 Miles
    44 Calories
    0 Score
    Rides
    0.29 mi in 2:47
    0.94 mi in 7:00

  • November 22, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.35 mi in 2:40

  • February 11, 2011

    2.5 Miles
    94 Calories
    0 Score
    Rides
    2.51 mi in 13:07

  • February 9, 2011

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:58

  • February 4, 2011

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.00 mi in 12:18

  • September 28, 2010

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:22

  • August 5, 2010

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 18:45
    0.69 mi in 3:50

  • May 13, 2010

    1.2 Miles
    36 Calories
    0 Score
    Rides
    1.16 mi in 4:05
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.7 MPH
381 Watts
Rolling Thunder

2:36

1.0 Miles
23.5 MPH
351 Watts
Redwood Dash

4:06

1.5 Miles
22.0 MPH
289 Watts
Campus Loop

5:35

2.0 Miles
21.6 MPH
283 Watts
Evening Bliss

6:25

2.4 Miles
21.8 MPH
301 Watts
Lost Trail

8:09

2.9 Miles
21.5 MPH
289 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
288 Watts
Coastal Run

9:24

3.4 Miles
21.5 MPH
285 Watts
Bent Spoke

11:22

4.0 Miles
20.8 MPH
284 Watts
Fruitdale

11:50

4.4 Miles
22.4 MPH
301 Watts

Moderate

Billy Goat Falls

16:00

5.4 Miles
20.0 MPH
284 Watts
Broken Spoke

16:07

5.4 Miles
19.9 MPH
262 Watts
Moody Ambush

16:04

5.4 Miles
20.0 MPH
265 Watts
Ironhorse Rush

26:51

6.0 Miles
13.4 MPH
126 Watts
Quicksilver

19:10

6.3 Miles
19.8 MPH
241 Watts
Farmers Bluff

20:18

6.9 Miles
20.4 MPH
262 Watts
Stump Puller

18:41

6.9 Miles
22.2 MPH
317 Watts
Apple Grinder

20:47

7.0 Miles
20.1 MPH
263 Watts

Challenging

Stormy Hollow

21:49

7.4 Miles
20.4 MPH
288 Watts
Wicked Workout

23:32

7.9 Miles
20.0 MPH
297 Watts
Oh Mama

25:23

7.9 Miles
18.5 MPH
257 Watts
Rough Rider

24:37

8.4 Miles
20.4 MPH
261 Watts
Monkey Pass

27:55

9.5 Miles
20.5 MPH
276 Watts
Outlaw Rock

30:11

10.0 Miles
19.8 MPH
290 Watts
Drifters Peak

29:06

10.1 Miles
20.8 MPH
316 Watts

Extreme

Gut Buster

32:51

11.0 Miles
20.0 MPH
298 Watts
Vindicator

39:54

12.2 Miles
18.3 MPH
231 Watts
Pyramid Mountain

40:15

13.5 Miles
20.1 MPH
254 Watts
Temple Ridge

38:30

13.5 Miles
21.0 MPH
284 Watts
Ascension

59:35

18.3 Miles
18.3 MPH
246 Watts
Savage Revenge

1:05:25

20.0 Miles
18.3 MPH
236 Watts
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