kirk springs
Centurion

All-time

Miles 189
Calories 6,823
Score 14,362
  • November 21, 2013

    10.0 Miles
    335 Calories
    0 Score
    Rides
    10.00 mi in 36:41
  • November 1, 2013

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.39 mi in 8:42
    1.00 mi in 2:43
    3.00 mi in 12:31
  • October 25, 2013

    8.0 Miles
    274 Calories
    0 Score
    Rides
    8.00 mi in 29:39
  • July 15, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:20
  • June 18, 2013

    5.8 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:13
    0.75 mi in 4:08
  • June 3, 2013

    10.1 Miles
    339 Calories
    0 Score
    Rides
    8.84 mi in 33:08
  • May 31, 2013

    8.8 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 18:34
  • May 28, 2013

    8.8 Miles
    291 Calories
    0 Score
    Rides
    8.84 mi in 33:39
  • May 25, 2013

    7.8 Miles
    251 Calories
    0 Score
    Rides
    7.00 mi in 28:53
    0.76 mi in 3:40
  • May 24, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:21
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
22.1 MPH
305 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
135 Watts
Redwood Dash

6:21

1.5 Miles
14.1 MPH
101 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
127 Watts
Mini Mayhem

7:21

2.0 Miles
16.6 MPH
141 Watts
Evening Bliss

10:05

2.4 Miles
14.0 MPH
122 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
120 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
127 Watts
Coastal Run

13:19

3.4 Miles
15.2 MPH
139 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

13:42

4.4 Miles
19.4 MPH
197 Watts

Challenging

Outlaw Rock

48:07

10.0 Miles
12.5 MPH
115 Watts
Drifters Peak

42:43

10.2 Miles
14.2 MPH
145 Watts