S. Arcuri

Suzanne Arcuri

Health Unlimited

40-49

All-time

Miles	477
Calories	15,236
Score	0

Suzanne Arcuri

Health Unlimited

40-49

November 5, 2013

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

71

134

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

105

78

127
October 31, 2013

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

104

75

122
May 29, 2013

5.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

146

79

51
October 10, 2012

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:10

1

25:10

5

11.9

151

76

131
May 30, 2012

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

164

99

134
April 27, 2012

7.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

115

Quicksilver

6.33 mi in 30:48

1

30:48

6.33

12.3

204

87

127
March 28, 2012

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:41

1

22:41

5

13.2

159

93

103
March 23, 2012

8.7 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

71

79

118

Quicksilver

6.33 mi in 30:39

1

30:39

6.33

12.4

194

82

114
March 9, 2012

6.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

125

Dragon Fire

5.00 mi in 22:29

1

22:29

5

13.3

159

95

125
March 1, 2012

6.5 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

44

86

134

Dragon Fire

5.00 mi in 22:44

1

22:44

5

13.2

159

93

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

103
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
103 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

89
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
89 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

91
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
91 Watts

Campus Loop

9:25

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:25

2.0 Miles
12.9 MPH
88 Watts

Evening Bliss

10:49

2.4
Miles

13.0
MPH

94
Watts

Evening Bliss

10:49

2.4 Miles
13.0 MPH
94 Watts

Rabbit Run

11:26

2.4
Miles

12.4
MPH

79
Watts

Rabbit Run

11:26

2.4 Miles
12.4 MPH
79 Watts

Lost Trail

14:25

2.9
Miles

12.1
MPH

80
Watts

Lost Trail

14:25

2.9 Miles
12.1 MPH
80 Watts

Coastal Run

15:09

3.4
Miles

13.3
MPH

102
Watts

Coastal Run

15:09

3.4 Miles
13.3 MPH
102 Watts

Bent Spoke

20:23

4.0
Miles

11.7
MPH

95
Watts

Bent Spoke

20:23

4.0 Miles
11.7 MPH
95 Watts

Fruitdale

19:50

4.4
Miles

13.4
MPH

88
Watts

Fruitdale

19:50

4.4 Miles
13.4 MPH
88 Watts

Moderate

Dragon Fire

22:07

5.0
Miles

13.5
MPH

105
Watts

Dragon Fire

22:07

5.0 Miles
13.5 MPH
105 Watts

Quicksilver

28:56

6.3
Miles

13.1
MPH

98
Watts

Quicksilver

28:56

6.3 Miles
13.1 MPH
98 Watts

All-time

November 5, 2013

4.4 Miles

133 Calories

0 Score

October 31, 2013

3.4 Miles

104 Calories

0 Score

May 29, 2013

5.0 Miles

146 Calories

0 Score

October 10, 2012

5.0 Miles

151 Calories

0 Score

May 30, 2012

5.0 Miles

164 Calories

0 Score

April 27, 2012

7.3 Miles

230 Calories

0 Score

March 28, 2012

5.0 Miles

159 Calories

0 Score

March 23, 2012

8.7 Miles

265 Calories

0 Score

March 9, 2012

6.0 Miles

187 Calories

0 Score

March 1, 2012

6.5 Miles

203 Calories

0 Score

Road

Basic

4:10

4:42

6:41

9:25

10:49

11:26

14:25

15:09

20:23

19:50

Moderate

22:07

28:56

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain