K. Soleas

Kristin Soleas

YMCA - Central Maryland - Walter & Betty Ward

20-29

All-time

Miles	342
Calories	12,505
Score	0

Kristin Soleas

YMCA - Central Maryland - Walter & Betty Ward

20-29

November 30, 2014

3.7 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.70 mi in 29:44

0.84

29:44

3.7

7.5

147

59

0
January 21, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

81

106

152
December 29, 2012

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

69

107

150
February 12, 2012

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

156

117

167
February 5, 2012

2.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:01

1

13:01

2.93

13.5

135

148

163
February 1, 2012

7.0 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:02

1

30:02

6.98

13.9

258

119

159
January 31, 2012

7.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:18

1

33:18

6.98

12.6

257

104

166
January 28, 2012

6.3 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:23

1

27:23

6.33

13.9

223

112

166
January 14, 2012

6.1 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.12 mi in 26:00

0.89

26:00

6.12

14.1

224

120

154
December 17, 2011

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:59

1

29:59

6.91

13.8

239

109

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:30

1.5
Miles

13.8
MPH

95
Watts

Redwood Dash

6:30

1.5 Miles
13.8 MPH
95 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

123
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
123 Watts

Mini Mayhem

8:53

2.0
Miles

13.7
MPH

107
Watts

Mini Mayhem

8:53

2.0 Miles
13.7 MPH
107 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

132
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
132 Watts

Rabbit Run

10:26

2.4
Miles

13.6
MPH

106
Watts

Rabbit Run

10:26

2.4 Miles
13.6 MPH
106 Watts

Alpine Splash

13:01

2.9
Miles

13.5
MPH

148
Watts

Alpine Splash

13:01

2.9 Miles
13.5 MPH
148 Watts

Coastal Run

14:37

3.4
Miles

13.8
MPH

107
Watts

Coastal Run

14:37

3.4 Miles
13.8 MPH
107 Watts

Bent Spoke

16:06

4.0
Miles

14.8
MPH

153
Watts

Bent Spoke

16:06

4.0 Miles
14.8 MPH
153 Watts

Fruitdale

18:23

4.4
Miles

14.4
MPH

117
Watts

Fruitdale

18:23

4.4 Miles
14.4 MPH
117 Watts

Moderate

Dragon Fire

20:11

5.0
Miles

14.9
MPH

124
Watts

Dragon Fire

20:11

5.0 Miles
14.9 MPH
124 Watts

Billy Goat Falls

23:38

5.4
Miles

13.6
MPH

149
Watts

Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
149 Watts

Broken Spoke

23:54

5.4
Miles

13.5
MPH

120
Watts

Broken Spoke

23:54

5.4 Miles
13.5 MPH
120 Watts

Moody Ambush

23:30

5.4
Miles

13.7
MPH

125
Watts

Moody Ambush

23:30

5.4 Miles
13.7 MPH
125 Watts

Ironhorse Rush

27:34

6.0
Miles

13.1
MPH

116
Watts

Ironhorse Rush

27:34

6.0 Miles
13.1 MPH
116 Watts

Quicksilver

27:23

6.3
Miles

13.9
MPH

112
Watts

Quicksilver

27:23

6.3 Miles
13.9 MPH
112 Watts

Farmers Bluff

29:59

6.9
Miles

13.9
MPH

109
Watts

Farmers Bluff

29:59

6.9 Miles
13.9 MPH
109 Watts

Stump Puller

29:06

6.9
Miles

14.3
MPH

122
Watts

Stump Puller

29:06

6.9 Miles
14.3 MPH
122 Watts

Apple Grinder

30:43

7.0
Miles

13.6
MPH

118
Watts

Apple Grinder

30:43

7.0 Miles
13.6 MPH
118 Watts

Sunday Afternoon

30:02

7.0
Miles

13.9
MPH

119
Watts

Sunday Afternoon

30:02

7.0 Miles
13.9 MPH
119 Watts

Challenging

Wicked Workout

41:12

7.9
Miles

11.4
MPH

109
Watts

Wicked Workout

41:12

7.9 Miles
11.4 MPH
109 Watts

Monkey Pass

43:37

9.5
Miles

13.1
MPH

106
Watts

Monkey Pass

43:37

9.5 Miles
13.1 MPH
106 Watts

Camel Country

54:35

10.0
Miles

11.0
MPH

101
Watts

Camel Country

54:35

10.0 Miles
11.0 MPH
101 Watts

Extreme

Thunderball

51:39

10.7
Miles

12.4
MPH

103
Watts

Thunderball

51:39

10.7 Miles
12.4 MPH
103 Watts

Vindicator

1:11:53

12.2
Miles

10.2
MPH

79
Watts

Vindicator

1:11:53

12.2 Miles
10.2 MPH
79 Watts

Grape Stomper

1:05:26

12.2
Miles

11.2
MPH

95
Watts

Grape Stomper

1:05:26

12.2 Miles
11.2 MPH
95 Watts

All-time

November 30, 2014

3.7 Miles

147 Calories

0 Score

January 21, 2013

2.4 Miles

81 Calories

0 Score

December 29, 2012

2.0 Miles

69 Calories

0 Score

February 12, 2012

4.4 Miles

156 Calories

0 Score

February 5, 2012

2.9 Miles

135 Calories

0 Score

February 1, 2012

7.0 Miles

258 Calories

0 Score

January 31, 2012

7.0 Miles

257 Calories

0 Score

January 28, 2012

6.3 Miles

223 Calories

0 Score

January 14, 2012

6.1 Miles

224 Calories

0 Score

December 17, 2011

6.9 Miles

239 Calories

0 Score

Road

Basic

6:30

8:16

8:53

9:19

10:26

13:01

14:37

16:06

18:23

Moderate

20:11

23:38

23:54

23:30

27:34

27:23

29:59

29:06

30:43

30:02

Challenging

41:12

43:37

54:35

Extreme

51:39

1:11:53

1:05:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain