Robin swann
YMCA - Greater Richmond - Powhatan
40-49
Robin swann
McKinley

All-time

Miles 659
Calories 24,761
Score 4,801

  • August 8, 2013

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 20:47

  • July 25, 2013

    9.9 Miles
    347 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    4.69 mi in 17:39
    2.65 mi in 9:32
    1.50 mi in 4:50

  • July 23, 2013

    7.9 Miles
    293 Calories
    0 Score
    Rides
    0.60 mi in 4:07
    7.29 mi in 30:08

  • July 17, 2013

    8.4 Miles
    357 Calories
    0 Score
    Rides
    2.04 mi in 7:55
    6.33 mi in 23:26

  • July 2, 2013

    2.6 Miles
    107 Calories
    0 Score
    Rides
    2.61 mi in 9:37

  • June 26, 2013

    5.9 Miles
    222 Calories
    0 Score
    Rides
    5.86 mi in 23:28

  • May 2, 2013

    4.9 Miles
    199 Calories
    0 Score
    Rides
    4.90 mi in 18:27

  • April 9, 2013

    10.0 Miles
    398 Calories
    0 Score
    Rides
    3.71 mi in 13:52
    6.33 mi in 23:51

  • April 4, 2013

    8.9 Miles
    354 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    2.93 mi in 12:17
    5.00 mi in 19:36

  • April 2, 2013

    4.1 Miles
    154 Calories
    0 Score
    Rides
    4.06 mi in 15:19
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
216 Watts
Rolling Thunder

3:16

1.0 Miles
18.8 MPH
207 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
176 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
174 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
174 Watts
Evening Bliss

8:32

2.4 Miles
16.6 MPH
168 Watts
Rabbit Run

8:16

2.4 Miles
17.0 MPH
170 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
185 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
157 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
192 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
178 Watts

Moderate

Dragon Fire

17:35

5.0 Miles
17.0 MPH
166 Watts
Moody Ambush

27:45

5.4 Miles
11.8 MPH
95 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
171 Watts
Farmers Bluff

30:01

6.9 Miles
13.9 MPH
119 Watts
Stump Puller

25:20

6.9 Miles
16.4 MPH
164 Watts
Sunday Afternoon

28:25

7.0 Miles
14.7 MPH
131 Watts

Challenging

Stormy Hollow

34:46

7.4 Miles
12.9 MPH
121 Watts
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