spike frangules
Healthtrax Fitness and Wellness - East Longmeadow
50-59
spike frangules
Just Gettin' Started

All-time

Miles 1,688
Calories 75,646
Score 44,040

  • December 18, 2015

    5.0 Miles
    138 Calories
    0 Score
    Rides
    4.96 mi in 26:41

  • October 1, 2015

    3.8 Miles
    169 Calories
    0 Score
    Rides
    3.79 mi in 14:21

  • June 16, 2015

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.11 mi in 6:07

  • June 12, 2015

    7.3 Miles
    296 Calories
    0 Score
    Rides
    7.33 mi in 29:50

  • April 27, 2015

    4.3 Miles
    219 Calories
    0 Score
    Rides
    4.31 mi in 13:49

  • March 24, 2015

    5.0 Miles
    249 Calories
    0 Score
    Rides
    5.03 mi in 17:29

  • February 17, 2015

    2.9 Miles
    147 Calories
    0 Score
    Rides
    2.89 mi in 15:24

  • February 16, 2015

    10.0 Miles
    492 Calories
    0 Score
    Rides
    10.00 mi in 30:03

  • July 8, 2013

    4.3 Miles
    160 Calories
    0 Score
    Rides
    4.28 mi in 21:16

  • January 8, 2013

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:40
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:49

1.0 Miles
12.5 MPH
75 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
152 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
190 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
215 Watts
Lost Trail

9:52

2.9 Miles
17.8 MPH
195 Watts
Alpine Splash

10:24

2.9 Miles
16.9 MPH
213 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
203 Watts
Bent Spoke

12:13

4.0 Miles
19.5 MPH
257 Watts

Moderate

Dragon Fire

14:49

5.0 Miles
20.3 MPH
256 Watts
Billy Goat Falls

18:13

5.4 Miles
17.8 MPH
227 Watts
Broken Spoke

18:02

5.4 Miles
17.8 MPH
215 Watts
Moody Ambush

18:11

5.4 Miles
17.8 MPH
212 Watts
Ironhorse Rush

25:22

6.0 Miles
14.2 MPH
142 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
202 Watts
Farmers Bluff

22:04

6.9 Miles
18.8 MPH
221 Watts
Stump Puller

22:43

6.9 Miles
18.4 MPH
212 Watts
Apple Grinder

21:51

7.0 Miles
19.2 MPH
244 Watts

Challenging

Stormy Hollow

25:23

7.4 Miles
17.6 MPH
218 Watts
Wicked Workout

28:01

7.9 Miles
16.9 MPH
221 Watts
Oh Mama

27:28

7.9 Miles
17.2 MPH
230 Watts
Rough Rider

26:55

8.4 Miles
18.7 MPH
222 Watts
Monkey Pass

31:02

9.5 Miles
18.5 MPH
226 Watts
Outlaw Rock

36:50

10.0 Miles
16.3 MPH
199 Watts
Drifters Peak

36:34

10.1 Miles
16.7 MPH
209 Watts

Extreme

Gut Buster

38:49

11.0 Miles
16.9 MPH
222 Watts
Vindicator

42:39

12.2 Miles
17.2 MPH
210 Watts
Pyramid Mountain

44:33

13.5 Miles
18.2 MPH
212 Watts
Temple Ridge

43:20

13.5 Miles
18.7 MPH
225 Watts
Ascension

1:06:03

18.3 Miles
16.6 MPH
212 Watts
Savage Revenge

1:08:59

20.0 Miles
17.4 MPH
219 Watts
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