Nora Tracy
The Works Health & Fitness Center
50-59
Nora Tracy
Double Centurion

All-time

Miles 485
Calories 19,818
Score 550

  • July 8, 2016

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 23:47

  • June 1, 2016

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 36:47

  • May 24, 2016

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 40:45

  • May 19, 2016

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 36:21

  • April 19, 2016

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 30:59

  • April 14, 2016

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 27:18

  • April 7, 2016

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 29:46

  • April 4, 2016

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 30:13

  • April 2, 2016

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 25:23

  • March 29, 2016

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 25:24
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

The Works - YMCA Showdown
The Works - YMCA Showdown

Basic

Expresso Speedway

3:21

1.0 Miles
18.3 MPH
186 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
190 Watts
Redwood Dash

5:58

1.5 Miles
16.1 MPH
127 Watts
Campus Loop

7:09

2.0 Miles
17.1 MPH
171 Watts
Mini Mayhem

8:07

2.0 Miles
15.4 MPH
119 Watts
Evening Bliss

7:59

2.4 Miles
17.9 MPH
195 Watts
Rabbit Run

9:57

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

11:44

2.9 Miles
15.2 MPH
127 Watts
Alpine Splash

14:08

2.9 Miles
12.6 MPH
121 Watts
Coastal Run

13:48

3.4 Miles
14.8 MPH
120 Watts
Bent Spoke

18:09

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

16:57

4.4 Miles
15.7 MPH
123 Watts

Moderate

City Express

23:52

4.5 Miles
11.7 MPH
135 Watts
Dragon Fire

18:44

5.0 Miles
16.1 MPH
136 Watts
Billy Goat Falls

20:54

5.4 Miles
15.6 MPH
180 Watts
Broken Spoke

21:52

5.4 Miles
14.9 MPH
143 Watts
Moody Ambush

20:12

5.4 Miles
16.2 MPH
174 Watts
Ironhorse Rush

24:46

6.0 Miles
14.5 MPH
134 Watts
Quicksilver

24:06

6.3 Miles
15.9 MPH
147 Watts
Farmers Bluff

26:43

6.9 Miles
15.8 MPH
155 Watts
Stump Puller

27:36

6.9 Miles
15.3 MPH
150 Watts
Apple Grinder

28:47

7.0 Miles
14.6 MPH
126 Watts
Sunday Afternoon

27:18

7.0 Miles
15.4 MPH
140 Watts

Challenging

Ravens Roost

30:33

7.2 Miles
14.2 MPH
128 Watts
Stormy Hollow

36:47

7.4 Miles
12.4 MPH
108 Watts
Odyssey

33:20

7.6 Miles
13.7 MPH
146 Watts
Wicked Workout

34:44

7.9 Miles
13.7 MPH
151 Watts
Rough Rider

31:30

8.4 Miles
16.3 MPH
167 Watts
Monkey Pass

40:03

9.5 Miles
14.6 MPH
136 Watts
Outlaw Rock

39:40

10.0 Miles
15.3 MPH
183 Watts
Drifters Peak

43:16

10.1 Miles
14.4 MPH
168 Watts

Extreme

Gut Buster

43:49

11.0 Miles
15.3 MPH
187 Watts
Temple Ridge

53:21

13.5 Miles
15.7 MPH
153 Watts
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