Paul Monkman
South Boulder Recreation Center
50-59
Paul Monkman
Triple Millennium Titan

All-time

Miles 3,147
Calories 162,358
Score 0

  • February 23, 2023

    21.3 Miles
    996 Calories
    0 Score
    Rides
    6.47 mi in 20:58
    3.63 mi in 10:46
    9.43 mi in 29:28
    1.75 mi in 6:25

  • February 17, 2023

    12.6 Miles
    595 Calories
    0 Score
    Rides
    10.28 mi in 30:05
    0.28 mi in 1:26
    2.04 mi in 7:04

  • January 30, 2023

    14.5 Miles
    678 Calories
    0 Score
    Rides
    14.49 mi in 45:24

  • January 26, 2023

    21.1 Miles
    1,106 Calories
    0 Score
    Rides
    21.11 mi in 1:06:50

  • January 23, 2023

    23.8 Miles
    1,111 Calories
    0 Score
    Rides
    5.07 mi in 15:45
    5.43 mi in 16:36
    1.00 mi in 2:16
    9.07 mi in 29:43
    0.44 mi in 3:04
    2.76 mi in 9:35

  • January 10, 2023

    24.0 Miles
    1,160 Calories
    0 Score
    Rides
    5.43 mi in 17:03
    8.21 mi in 25:10
    6.67 mi in 20:17
    0.30 mi in 2:08
    3.37 mi in 10:40

  • January 2, 2023

    22.3 Miles
    1,059 Calories
    0 Score
    Rides
    8.68 mi in 28:32
    8.38 mi in 24:20
    2.00 mi in 6:09
    3.21 mi in 11:48

  • December 28, 2022

    34.2 Miles
    1,701 Calories
    0 Score
    Rides
    20.40 mi in 1:03:51
    2.03 mi in 7:13
    6.03 mi in 17:40
    5.76 mi in 19:13

  • December 20, 2022

    32.0 Miles
    1,461 Calories
    0 Score
    Rides
    21.10 mi in 1:03:27
    0.47 mi in 4:20
    6.74 mi in 22:18
    3.70 mi in 12:30

  • December 16, 2022

    23.0 Miles
    1,082 Calories
    0 Score
    Rides
    9.54 mi in 29:56
    13.51 mi in 41:52
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 44
Ride of the Week: 44
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:15

1.0 Miles
26.3 MPH
451 Watts
Rolling Thunder

2:16

1.0 Miles
26.7 MPH
453 Watts
Redwood Dash

3:35

1.5 Miles
24.8 MPH
391 Watts
Titan Time

6:25

1.8 Miles
15.8 MPH
166 Watts
Campus Loop

4:57

2.0 Miles
24.4 MPH
357 Watts
Mini Mayhem

5:00

2.0 Miles
24.0 MPH
345 Watts
Evening Bliss

5:48

2.4 Miles
24.0 MPH
375 Watts
Rabbit Run

5:50

2.4 Miles
23.8 MPH
346 Watts
Lost Trail

7:31

2.9 Miles
23.1 MPH
340 Watts
Alpine Splash

7:39

2.9 Miles
22.8 MPH
370 Watts
Coastal Run

8:35

3.4 Miles
23.4 MPH
346 Watts
Catacombs

11:56

3.7 Miles
18.5 MPH
229 Watts
Bent Spoke

10:23

4.0 Miles
22.6 MPH
345 Watts
Fruitdale

11:21

4.4 Miles
23.3 MPH
310 Watts

Moderate

City Express

13:59

4.5 Miles
19.2 MPH
329 Watts
Dragon Fire

12:57

5.0 Miles
23.0 MPH
340 Watts
Billy Goat Falls

14:34

5.4 Miles
21.9 MPH
340 Watts
Broken Spoke

14:22

5.4 Miles
22.1 MPH
329 Watts
Moody Ambush

14:38

5.4 Miles
21.8 MPH
333 Watts
Oblivion

16:23

5.8 Miles
21.0 MPH
275 Watts
Ironhorse Rush

16:36

6.0 Miles
21.5 MPH
315 Watts
Quicksilver

16:42

6.3 Miles
22.6 MPH
327 Watts
Farmers Bluff

19:24

6.9 Miles
21.3 MPH
298 Watts
Stump Puller

18:06

6.9 Miles
22.9 MPH
332 Watts
Apple Grinder

18:57

7.0 Miles
22.0 MPH
303 Watts
Sunday Afternoon

18:57

7.0 Miles
21.9 MPH
326 Watts

Challenging

Ravens Roost

19:26

7.2 Miles
22.2 MPH
334 Watts
Stormy Hollow

20:14

7.4 Miles
22.0 MPH
333 Watts
Odyssey

21:44

7.6 Miles
21.0 MPH
330 Watts
Wicked Workout

22:58

7.9 Miles
20.4 MPH
312 Watts
Oh Mama

22:18

7.9 Miles
21.0 MPH
318 Watts
Rough Rider

21:51

8.4 Miles
23.0 MPH
325 Watts
Falcon Flight

22:10

8.4 Miles
22.6 MPH
326 Watts
Monkey Pass

25:50

9.5 Miles
22.1 MPH
317 Watts
Outlaw Rock

28:42

10.0 Miles
20.8 MPH
311 Watts
Camel Country

29:30

10.0 Miles
20.2 MPH
304 Watts
Drifters Peak

30:43

10.2 Miles
19.7 MPH
283 Watts
Lucky Streak

29:55

10.6 Miles
21.0 MPH
268 Watts

Extreme

Gut Buster

30:26

11.0 Miles
21.4 MPH
341 Watts
Lost Valley

35:04

11.5 Miles
19.5 MPH
307 Watts
Vindicator

34:55

12.2 Miles
20.8 MPH
309 Watts
Grape Stomper

34:14

12.2 Miles
21.2 MPH
314 Watts
Pyramid Mountain

36:05

13.5 Miles
22.4 MPH
321 Watts
Temple Ridge

36:19

13.5 Miles
22.2 MPH
304 Watts
Ascension

55:32

18.3 Miles
19.5 MPH
291 Watts
Savage Revenge

57:48

20.0 Miles
20.6 MPH
294 Watts
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