S Minott
YMCA - Tompkins County
30-39
S Minott
McKinley

All-time

Miles 562
Calories 26,001
Score 26,010

  • November 5, 2015

    2.5 Miles
    112 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    1.02 mi in 3:21

  • November 2, 2015

    2.5 Miles
    107 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    1.50 mi in 4:56

  • October 15, 2015

    4.4 Miles
    183 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    2.03 mi in 6:45

  • October 8, 2015

    4.4 Miles
    177 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.36 mi in 8:25

  • October 2, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 15:10

  • September 28, 2015

    4.3 Miles
    184 Calories
    0 Score
    Rides
    4.28 mi in 16:27

  • September 22, 2015

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • September 16, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • July 23, 2015

    3.0 Miles
    126 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.03 mi in 6:58

  • July 22, 2015

    5.7 Miles
    235 Calories
    0 Score
    Rides
    3.37 mi in 12:41
    2.36 mi in 8:46
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.4 MPH
355 Watts
Rolling Thunder

2:48

1.0 Miles
22.1 MPH
334 Watts
Redwood Dash

4:10

1.5 Miles
21.6 MPH
278 Watts
Campus Loop

5:51

2.0 Miles
20.7 MPH
257 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
197 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
214 Watts
Rabbit Run

7:12

2.4 Miles
19.5 MPH
228 Watts
Lost Trail

9:35

2.9 Miles
18.3 MPH
197 Watts
Alpine Splash

10:13

2.9 Miles
17.2 MPH
221 Watts
Coastal Run

10:38

3.4 Miles
18.9 MPH
208 Watts
Bent Spoke

13:21

4.0 Miles
17.7 MPH
212 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
154 Watts

Moderate

City Express

20:18

4.5 Miles
13.6 MPH
191 Watts
Dragon Fire

17:42

5.0 Miles
17.0 MPH
184 Watts
Billy Goat Falls

20:03

5.4 Miles
16.0 MPH
208 Watts
Broken Spoke

18:43

5.4 Miles
17.1 MPH
194 Watts
Moody Ambush

19:24

5.4 Miles
16.5 MPH
201 Watts
Ironhorse Rush

21:11

6.0 Miles
16.9 MPH
210 Watts
Quicksilver

23:58

6.3 Miles
15.9 MPH
159 Watts
Farmers Bluff

23:30

6.9 Miles
17.7 MPH
211 Watts
Stump Puller

25:46

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

28:35

7.0 Miles
14.6 MPH
155 Watts

Challenging

Odyssey

32:27

7.6 Miles
14.1 MPH
174 Watts
Oh Mama

39:53

7.9 Miles
11.8 MPH
142 Watts
Rough Rider

31:56

8.4 Miles
15.8 MPH
163 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
186 Watts
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