Clark West
YMCA - Tompkins County
40-49
Clark West
Next Stop: Glory Top 100 Titan

All-time

Miles 857
Calories 36,576
Score 5

  • January 30, 2016

    9.8 Miles
    417 Calories
    0 Score
    Rides
    9.82 mi in 50:03

  • January 29, 2016

    10.2 Miles
    440 Calories
    0 Score
    Rides
    10.20 mi in 50:07

  • January 28, 2016

    10.1 Miles
    437 Calories
    0 Score
    Rides
    10.10 mi in 50:17

  • January 27, 2016

    10.2 Miles
    427 Calories
    0 Score
    Rides
    10.24 mi in 50:08

  • January 26, 2016

    10.2 Miles
    437 Calories
    0 Score
    Rides
    10.22 mi in 50:19

  • January 25, 2016

    11.3 Miles
    489 Calories
    0 Score
    Rides
    11.25 mi in 50:48

  • January 23, 2016

    9.5 Miles
    411 Calories
    0 Score
    Rides
    0.68 mi in 7:02
    8.79 mi in 43:33

  • January 22, 2016

    10.3 Miles
    431 Calories
    0 Score
    Rides
    1.53 mi in 10:16
    8.79 mi in 39:10

  • January 21, 2016

    10.8 Miles
    435 Calories
    0 Score
    Rides
    2.03 mi in 11:09
    8.79 mi in 40:24

  • January 20, 2016

    10.3 Miles
    421 Calories
    0 Score
    Rides
    1.51 mi in 10:03
    8.79 mi in 41:10
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
424 Watts
Rolling Thunder

2:30

1.0 Miles
24.5 MPH
401 Watts
Redwood Dash

3:41

1.5 Miles
24.2 MPH
365 Watts
Campus Loop

5:59

2.0 Miles
20.2 MPH
246 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
127 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
271 Watts
Rabbit Run

6:53

2.4 Miles
20.3 MPH
261 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
157 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
213 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
206 Watts
Bent Spoke

14:39

4.0 Miles
16.2 MPH
177 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
199 Watts

Moderate

City Express

18:51

4.5 Miles
14.4 MPH
203 Watts
Dragon Fire

13:36

5.0 Miles
22.0 MPH
311 Watts
Billy Goat Falls

20:34

5.4 Miles
15.8 MPH
189 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
160 Watts
Moody Ambush

21:06

5.4 Miles
15.4 MPH
166 Watts
Ironhorse Rush

18:45

6.0 Miles
19.2 MPH
265 Watts
Quicksilver

17:44

6.3 Miles
21.4 MPH
299 Watts
Farmers Bluff

25:30

6.9 Miles
16.4 MPH
174 Watts
Stump Puller

26:42

6.9 Miles
15.6 MPH
146 Watts
Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
162 Watts

Challenging

Ravens Roost

24:01

7.2 Miles
18.0 MPH
223 Watts
Stormy Hollow

31:06

7.4 Miles
14.4 MPH
148 Watts
Odyssey

30:51

7.6 Miles
14.8 MPH
159 Watts
Wicked Workout

28:27

7.9 Miles
16.6 MPH
212 Watts
Monkey Pass

31:38

9.5 Miles
18.1 MPH
220 Watts
Outlaw Rock

38:52

10.0 Miles
15.4 MPH
183 Watts

Extreme

Thunderball

34:23

10.7 Miles
18.6 MPH
229 Watts
Gut Buster

39:53

11.0 Miles
16.4 MPH
222 Watts
Lost Valley

49:25

11.5 Miles
14.1 MPH
174 Watts
Vindicator

42:56

12.2 Miles
17.0 MPH
214 Watts
Grape Stomper

55:06

12.2 Miles
13.4 MPH
130 Watts
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