Phyllis Howell
Double Marathoner Ride of the Week: 14

All-time

Miles 88
Calories 3,447
Score 0
  • April 4, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:53
  • March 26, 2018

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:35
  • June 13, 2014

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.06 mi in 20:39
  • May 23, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 33:11
  • May 2, 2014

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 44:20
  • May 15, 2013

    6.4 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    4.42 mi in 19:30
  • April 5, 2013

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 22:16
  • April 2, 2012

    4.6 Miles
    175 Calories
    0 Score
    Rides
    4.61 mi in 25:21
  • March 12, 2012

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 25:18
  • February 27, 2012

    7.3 Miles
    287 Calories
    0 Score
    Rides
    7.25 mi in 29:52
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April 2018
Ride 10 hours for your chance to win $100
March 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
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June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

5:35

1.0 Miles
10.7 MPH
53 Watts
Rolling Thunder

4:53

1.0 Miles
12.5 MPH
83 Watts
Mini Mayhem

9:00

2.0 Miles
13.6 MPH
99 Watts
Fruitdale

19:30

4.4 Miles
13.6 MPH
93 Watts

Moderate

Billy Goat Falls

33:11

5.4 Miles
9.8 MPH
80 Watts
Stump Puller

25:18

6.9 Miles
16.4 MPH
164 Watts

Challenging

Wicked Workout

44:20

7.9 Miles
10.7 MPH
99 Watts
Monkey Pass

36:28

9.5 Miles
15.7 MPH
162 Watts