Mike Denning
YMCA - Greater Richmond - Tuckahoe
50-59
Mike Denning
Penta-kilo-miler Top 100 Road Warrior

All-time

Miles 11,183
Calories 522,243
Score 22,376

  • September 20, 2017

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.32 mi in 1:08

  • July 8, 2017

    5.1 Miles
    192 Calories
    0 Score
    Rides
    0.54 mi in 1:33
    0.54 mi in 1:31
    2.10 mi in 6:25
    1.93 mi in 5:58

  • July 6, 2017

    9.3 Miles
    361 Calories
    0 Score
    Rides
    0.55 mi in 1:32
    0.55 mi in 1:32
    1.92 mi in 5:41
    6.23 mi in 18:16

  • July 5, 2017

    9.3 Miles
    369 Calories
    0 Score
    Rides
    0.54 mi in 1:30
    0.55 mi in 1:32
    5.93 mi in 16:48
    1.93 mi in 5:34
    0.37 mi in 1:02

  • July 3, 2017

    11.0 Miles
    453 Calories
    0 Score
    Rides
    5.93 mi in 17:10
    5.10 mi in 15:02

  • June 30, 2017

    9.6 Miles
    371 Calories
    0 Score
    Rides
    0.54 mi in 1:34
    0.54 mi in 1:32
    0.54 mi in 1:31
    0.54 mi in 1:30
    1.03 mi in 3:01
    1.80 mi in 5:20
    4.62 mi in 13:45

  • June 29, 2017

    10.5 Miles
    424 Calories
    0 Score
    Rides
    2.73 mi in 8:11
    1.88 mi in 5:37
    5.93 mi in 17:15

  • May 25, 2017

    16.5 Miles
    624 Calories
    0 Score
    Rides
    0.55 mi in 1:39
    0.55 mi in 1:32
    1.19 mi in 3:30
    1.95 mi in 5:49
    5.95 mi in 17:26
    6.26 mi in 18:35

  • May 23, 2017

    18.1 Miles
    710 Calories
    0 Score
    Rides
    0.55 mi in 1:42
    0.54 mi in 1:30
    0.55 mi in 1:31
    0.55 mi in 1:30
    0.55 mi in 1:34
    1.19 mi in 3:29
    1.94 mi in 5:40
    5.94 mi in 16:30
    6.25 mi in 17:37

  • May 21, 2017

    14.7 Miles
    560 Calories
    0 Score
    Rides
    0.54 mi in 1:29
    0.54 mi in 1:31
    0.54 mi in 1:29
    0.54 mi in 1:31
    0.54 mi in 1:29
    1.91 mi in 5:42
    6.23 mi in 18:31
    1.95 mi in 5:40
    1.95 mi in 5:43
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Sunday Afternoon
Stage 15
17 Jul 2016
Billy Goat Falls
Stage 7
8 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:14

1.0 Miles
26.4 MPH
463 Watts
Rolling Thunder

2:22

1.0 Miles
25.6 MPH
422 Watts
Redwood Dash

3:32

1.5 Miles
25.3 MPH
398 Watts
Campus Loop

4:57

2.0 Miles
24.4 MPH
377 Watts
Mini Mayhem

4:56

2.0 Miles
24.4 MPH
376 Watts
Evening Bliss

5:56

2.4 Miles
23.4 MPH
347 Watts
Rabbit Run

5:52

2.4 Miles
23.7 MPH
358 Watts
Lost Trail

7:44

2.9 Miles
22.5 MPH
318 Watts
Alpine Splash

7:54

2.9 Miles
22.1 MPH
350 Watts
Coastal Run

8:52

3.4 Miles
22.7 MPH
320 Watts
Bent Spoke

10:40

4.0 Miles
22.1 MPH
322 Watts
Fruitdale

11:23

4.4 Miles
23.2 MPH
318 Watts

Moderate

City Express

13:59

4.5 Miles
19.5 MPH
326 Watts
Dragon Fire

13:10

5.0 Miles
22.6 MPH
314 Watts
Billy Goat Falls

15:05

5.4 Miles
21.1 MPH
310 Watts
Broken Spoke

15:01

5.4 Miles
21.2 MPH
296 Watts
Moody Ambush

14:54

5.4 Miles
21.4 MPH
306 Watts
Ironhorse Rush

16:29

6.0 Miles
21.7 MPH
315 Watts
Quicksilver

17:18

6.3 Miles
21.9 MPH
294 Watts
Farmers Bluff

19:06

6.9 Miles
21.6 MPH
292 Watts
Stump Puller

19:29

6.9 Miles
21.2 MPH
284 Watts
Apple Grinder

19:38

7.0 Miles
21.1 MPH
287 Watts
Sunday Afternoon

19:40

7.0 Miles
21.1 MPH
309 Watts

Challenging

Ravens Roost

20:32

7.2 Miles
21.0 MPH
299 Watts
Stormy Hollow

21:14

7.4 Miles
20.9 MPH
319 Watts
Odyssey

22:23

7.6 Miles
20.4 MPH
282 Watts
Wicked Workout

23:13

7.9 Miles
20.2 MPH
299 Watts
Oh Mama

23:18

7.9 Miles
20.2 MPH
289 Watts
Rough Rider

22:57

8.4 Miles
21.8 MPH
302 Watts
Falcon Flight

23:36

8.4 Miles
21.2 MPH
280 Watts
Monkey Pass

26:47

9.5 Miles
21.3 MPH
295 Watts
Outlaw Rock

29:32

10.0 Miles
20.2 MPH
298 Watts
Camel Country

29:05

10.0 Miles
20.6 MPH
306 Watts
Drifters Peak

29:45

10.2 Miles
20.3 MPH
301 Watts

Extreme

Thunderball

30:41

10.7 Miles
20.8 MPH
286 Watts
Gut Buster

32:03

11.0 Miles
20.4 MPH
307 Watts
Lost Valley

33:54

11.5 Miles
20.2 MPH
308 Watts
Vindicator

35:52

12.2 Miles
20.3 MPH
284 Watts
Grape Stomper

35:51

12.2 Miles
20.3 MPH
286 Watts
Pyramid Mountain

38:34

13.5 Miles
21.0 MPH
274 Watts
Temple Ridge

38:36

13.5 Miles
20.9 MPH
274 Watts
Ascension

54:18

18.3 Miles
20.0 MPH
286 Watts
Savage Revenge

59:38

20.0 Miles
20.0 MPH
279 Watts
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