D R
YMCA - MetroWest - Framingham
30-39
D R
Next Stop: Glory

All-time

Miles 846
Calories 31,386
Score 238,247

  • September 6, 2016

    7.1 Miles
    225 Calories
    0 Score
    Rides
    6.12 mi in 29:41
    Goal: 30 Minutes
    1.00 mi in 5:25

  • November 28, 2015

    6.9 Miles
    256 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    5.43 mi in 25:21

  • November 9, 2015

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.01 mi in 57:27

  • October 22, 2015

    12.0 Miles
    440 Calories
    0 Score
    Rides
    4.42 mi in 19:00
    7.60 mi in 38:53

  • October 7, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 44:33

  • October 6, 2015

    8.3 Miles
    297 Calories
    0 Score
    Rides
    2.91 mi in 13:01
    5.37 mi in 28:46

  • September 24, 2015

    24.4 Miles
    889 Calories
    0 Score
    Rides
    3.37 mi in 14:47
    9.54 mi in 44:38
    4.01 mi in 18:58
    7.44 mi in 36:22

  • September 15, 2015

    11.2 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    10.16 mi in 54:33

  • September 9, 2015

    8.2 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    7.22 mi in 36:28

  • September 8, 2015

    11.0 Miles
    370 Calories
    0 Score
    Rides
    1.50 mi in 6:20
    9.54 mi in 48:40
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
121 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
127 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
127 Watts
Campus Loop

8:28

2.0 Miles
14.8 MPH
124 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
132 Watts
Evening Bliss

10:58

2.4 Miles
13.1 MPH
102 Watts
Rabbit Run

10:21

2.4 Miles
13.5 MPH
108 Watts
Lost Trail

13:01

2.9 Miles
13.7 MPH
103 Watts
Alpine Splash

15:45

2.9 Miles
11.3 MPH
106 Watts
Coastal Run

14:47

3.4 Miles
13.9 MPH
105 Watts
Bent Spoke

18:58

4.0 Miles
12.6 MPH
98 Watts
Fruitdale

18:07

4.4 Miles
14.6 MPH
114 Watts

Moderate

City Express

28:02

4.5 Miles
9.7 MPH
107 Watts
Dragon Fire

23:09

5.0 Miles
13.1 MPH
95 Watts
Billy Goat Falls

28:46

5.4 Miles
11.3 MPH
91 Watts
Broken Spoke

28:54

5.4 Miles
11.1 MPH
85 Watts
Moody Ambush

24:58

5.4 Miles
12.9 MPH
114 Watts
Ironhorse Rush

31:01

6.0 Miles
11.7 MPH
98 Watts
Quicksilver

27:28

6.3 Miles
13.8 MPH
100 Watts
Farmers Bluff

34:49

6.9 Miles
12.2 MPH
91 Watts
Stump Puller

31:28

6.9 Miles
13.2 MPH
94 Watts
Apple Grinder

30:24

7.0 Miles
13.7 MPH
122 Watts
Sunday Afternoon

31:42

7.0 Miles
13.1 MPH
100 Watts

Challenging

Ravens Roost

33:47

7.2 Miles
12.8 MPH
111 Watts
Stormy Hollow

36:22

7.4 Miles
12.4 MPH
105 Watts
Odyssey

38:53

7.6 Miles
11.9 MPH
102 Watts
Wicked Workout

47:58

7.9 Miles
9.8 MPH
108 Watts
Oh Mama

44:33

7.9 Miles
10.8 MPH
96 Watts
Rough Rider

37:48

8.4 Miles
13.3 MPH
108 Watts
Falcon Flight

37:50

8.4 Miles
13.4 MPH
109 Watts
Monkey Pass

44:38

9.5 Miles
13.1 MPH
108 Watts
Outlaw Rock

56:44

10.0 Miles
10.6 MPH
100 Watts
Camel Country

55:32

10.0 Miles
10.8 MPH
98 Watts
Drifters Peak

53:39

10.2 Miles
11.4 MPH
113 Watts

Extreme

Gut Buster

1:12:20

11.0 Miles
9.1 MPH
77 Watts
Vindicator

1:13:45

12.2 Miles
9.9 MPH
75 Watts
Grape Stomper

1:07:44

12.2 Miles
10.8 MPH
94 Watts
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