Joseph Ambler
YMCA - Metro Atlanta - Decatur
30-39
Joseph Ambler
Double Centurion

All-time

Miles 315
Calories 13,218
Score 0

  • February 3, 2017

    6.3 Miles
    303 Calories
    0 Score
    Rides
    6.33 mi in 19:01

  • January 13, 2017

    2.1 Miles
    105 Calories
    0 Score
    Rides
    2.13 mi in 9:11

  • January 5, 2017

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.00 mi in 5:57

  • May 21, 2016

    9.4 Miles
    402 Calories
    0 Score
    Rides
    8.38 mi in 28:02
    1.00 mi in 3:09

  • December 19, 2015

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.01 mi in 3:41

  • January 9, 2015

    8.7 Miles
    355 Calories
    0 Score
    Rides
    8.69 mi in 30:43

  • January 3, 2015

    10.5 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    9.54 mi in 36:11

  • December 27, 2013

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 10:58

  • August 9, 2013

    10.1 Miles
    433 Calories
    0 Score
    Rides
    9.08 mi in 34:01
    1.00 mi in 2:58

  • August 7, 2013

    10.4 Miles
    466 Calories
    0 Score
    Rides
    2.52 mi in 9:29
    7.87 mi in 32:14
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
227 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
166 Watts
Redwood Dash

4:35

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
168 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
173 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
156 Watts
Rabbit Run

8:36

2.4 Miles
16.3 MPH
148 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
144 Watts
Bent Spoke

18:21

4.0 Miles
13.0 MPH
114 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
163 Watts

Moderate

City Express

22:15

4.5 Miles
12.2 MPH
156 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
182 Watts
Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
139 Watts
Broken Spoke

20:54

5.4 Miles
15.3 MPH
160 Watts
Moody Ambush

20:28

5.4 Miles
15.6 MPH
157 Watts
Ironhorse Rush

24:11

6.0 Miles
14.9 MPH
146 Watts
Quicksilver

19:01

6.3 Miles
19.9 MPH
241 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
170 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
157 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
159 Watts
Sunday Afternoon

25:15

7.0 Miles
16.5 MPH
172 Watts

Challenging

Ravens Roost

28:26

7.2 Miles
15.2 MPH
146 Watts
Stormy Hollow

29:09

7.4 Miles
15.3 MPH
162 Watts
Odyssey

30:37

7.6 Miles
14.9 MPH
163 Watts
Wicked Workout

33:23

7.9 Miles
14.1 MPH
158 Watts
Oh Mama

32:14

7.9 Miles
14.6 MPH
168 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
191 Watts
Falcon Flight

29:30

8.4 Miles
17.0 MPH
172 Watts
Monkey Pass

36:11

9.5 Miles
15.8 MPH
155 Watts
Camel Country

40:31

10.0 Miles
14.8 MPH
167 Watts
Drifters Peak

41:00

10.2 Miles
14.8 MPH
169 Watts

Extreme

Thunderball

41:07

10.7 Miles
15.6 MPH
159 Watts
Temple Ridge

49:21

13.5 Miles
16.4 MPH
163 Watts
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