A. Malone

Anne Marie Malone

YMCA - Greater Hartford - Farmington Valley

40-49

All-time

Miles	421
Calories	15,990
Score	18,632

Anne Marie Malone

YMCA - Greater Hartford - Farmington Valley

40-49

November 21, 2013

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:49

1

20:49

5

14.4

175

117

142
December 12, 2012

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:11

1

23:11

4.53

11.7

227

140

0
December 8, 2012

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:12

1

24:12

5.37

13.3

226

131

0
August 7, 2012

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

176

117

157
July 10, 2012

8.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:50

1

34:50

8.38

14.4

303

121

136
May 22, 2012

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:29

1

28:29

6.91

14.6

253

124

145
May 6, 2012

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

75

135

141
May 2, 2012

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:01

1

23:01

5.43

14.2

222

136

144
April 23, 2012

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:54

1

29:54

7.22

14.5

282

133

140
April 7, 2012

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:18

1

23:18

4.53

11.7

238

146

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.9
MPH

111
Watts

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
111 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

106
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
106 Watts

Redwood Dash

6:12

1.5
Miles

14.6
MPH

108
Watts

Redwood Dash

6:12

1.5 Miles
14.6 MPH
108 Watts

Campus Loop

8:40

2.0
Miles

14.1
MPH

107
Watts

Campus Loop

8:40

2.0 Miles
14.1 MPH
107 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

135
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
135 Watts

Evening Bliss

10:28

2.4
Miles

13.5
MPH

108
Watts

Evening Bliss

10:28

2.4 Miles
13.5 MPH
108 Watts

Rabbit Run

10:23

2.4
Miles

13.6
MPH

105
Watts

Rabbit Run

10:23

2.4 Miles
13.6 MPH
105 Watts

Lost Trail

13:19

2.9
Miles

13.1
MPH

101
Watts

Lost Trail

13:19

2.9 Miles
13.1 MPH
101 Watts

Alpine Splash

13:51

2.9
Miles

12.7
MPH

125
Watts

Alpine Splash

13:51

2.9 Miles
12.7 MPH
125 Watts

Coastal Run

13:25

3.4
Miles

15.3
MPH

124
Watts

Coastal Run

13:25

3.4 Miles
15.3 MPH
124 Watts

Bent Spoke

16:25

4.0
Miles

14.5
MPH

130
Watts

Bent Spoke

16:25

4.0 Miles
14.5 MPH
130 Watts

Fruitdale

17:46

4.4
Miles

15.0
MPH

111
Watts

Fruitdale

17:46

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

23:11

4.5
Miles

11.8
MPH

140
Watts

City Express

23:11

4.5 Miles
11.8 MPH
140 Watts

Dragon Fire

19:02

5.0
Miles

15.8
MPH

130
Watts

Dragon Fire

19:02

5.0 Miles
15.8 MPH
130 Watts

Billy Goat Falls

24:12

5.4
Miles

13.4
MPH

131
Watts

Billy Goat Falls

24:12

5.4 Miles
13.4 MPH
131 Watts

Broken Spoke

22:50

5.4
Miles

14.1
MPH

132
Watts

Broken Spoke

22:50

5.4 Miles
14.1 MPH
132 Watts

Moody Ambush

23:21

5.4
Miles

13.8
MPH

127
Watts

Moody Ambush

23:21

5.4 Miles
13.8 MPH
127 Watts

Ironhorse Rush

25:08

6.0
Miles

14.4
MPH

133
Watts

Ironhorse Rush

25:08

6.0 Miles
14.4 MPH
133 Watts

Quicksilver

24:47

6.3
Miles

15.3
MPH

129
Watts

Quicksilver

24:47

6.3 Miles
15.3 MPH
129 Watts

Farmers Bluff

25:56

6.9
Miles

16.0
MPH

145
Watts

Farmers Bluff

25:56

6.9 Miles
16.0 MPH
145 Watts

Stump Puller

28:29

6.9
Miles

14.6
MPH

124
Watts

Stump Puller

28:29

6.9 Miles
14.6 MPH
124 Watts

Apple Grinder

27:38

7.0
Miles

15.2
MPH

136
Watts

Apple Grinder

27:38

7.0 Miles
15.2 MPH
136 Watts

Sunday Afternoon

29:32

7.0
Miles

14.2
MPH

122
Watts

Sunday Afternoon

29:32

7.0 Miles
14.2 MPH
122 Watts

Challenging

Ravens Roost

29:54

7.2
Miles

14.5
MPH

133
Watts

Ravens Roost

29:54

7.2 Miles
14.5 MPH
133 Watts

Stormy Hollow

33:13

7.4
Miles

13.5
MPH

130
Watts

Stormy Hollow

33:13

7.4 Miles
13.5 MPH
130 Watts

Odyssey

33:54

7.6
Miles

13.5
MPH

135
Watts

Odyssey

33:54

7.6 Miles
13.5 MPH
135 Watts

Wicked Workout

34:49

7.9
Miles

13.6
MPH

141
Watts

Wicked Workout

34:49

7.9 Miles
13.6 MPH
141 Watts

Oh Mama

37:16

7.9
Miles

12.7
MPH

126
Watts

Oh Mama

37:16

7.9 Miles
12.7 MPH
126 Watts

Rough Rider

34:32

8.4
Miles

14.6
MPH

131
Watts

Rough Rider

34:32

8.4 Miles
14.6 MPH
131 Watts

Falcon Flight

33:49

8.4
Miles

14.9
MPH

123
Watts

Falcon Flight

33:49

8.4 Miles
14.9 MPH
123 Watts

All-time

November 21, 2013

5.0 Miles

175 Calories

0 Score

December 12, 2012

4.5 Miles

227 Calories

0 Score

December 8, 2012

5.4 Miles

226 Calories

0 Score

August 7, 2012

5.0 Miles

176 Calories

0 Score

July 10, 2012

8.4 Miles

303 Calories

0 Score

May 22, 2012

6.9 Miles

253 Calories

0 Score

May 6, 2012

2.0 Miles

75 Calories

0 Score

May 2, 2012

5.4 Miles

222 Calories

0 Score

April 23, 2012

7.2 Miles

282 Calories

0 Score

April 7, 2012

4.5 Miles

238 Calories

0 Score

Road

Basic

4:02

4:27

6:12

8:40

7:47

10:28

10:23

13:19

13:51

13:25

16:25

17:46

Moderate

23:11

19:02

24:12

22:50

23:21

25:08

24:47

25:56

28:29

27:38

29:32

Challenging

29:54

33:13

33:54

34:49

37:16

34:32

33:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker