K Hall
YMCA - Greater Boston - North Suburban
40-49
K Hall
Millennium

All-time

Miles 1,263
Calories 49,840
Score 181,399

  • May 18, 2014

    11.7 Miles
    438 Calories
    0 Score
    Rides
    6.26 mi in 26:46
    5.43 mi in 22:49

  • May 10, 2014

    11.7 Miles
    488 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    10.16 mi in 43:58

  • April 9, 2014

    13.6 Miles
    561 Calories
    0 Score
    Rides
    4.01 mi in 15:42
    9.54 mi in 38:06

  • April 2, 2014

    12.4 Miles
    573 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    10.01 mi in 42:03

  • March 29, 2014

    13.0 Miles
    486 Calories
    0 Score
    Rides
    2.36 mi in 9:36
    10.67 mi in 45:46

  • March 26, 2014

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 47:03

  • March 19, 2014

    12.7 Miles
    551 Calories
    0 Score
    Rides
    7.23 mi in 26:36
    5.43 mi in 20:33

  • December 31, 2013

    6.4 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    5.43 mi in 18:19

  • October 8, 2013

    11.8 Miles
    444 Calories
    0 Score
    Rides
    4.01 mi in 16:15
    5.43 mi in 20:46
    2.36 mi in 9:07

  • September 4, 2013

    10.7 Miles
    439 Calories
    0 Score
    Rides
    2.36 mi in 9:06
    8.38 mi in 31:13
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
208 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
217 Watts
Redwood Dash

4:42

1.5 Miles
19.1 MPH
190 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
201 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
189 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
176 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
200 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
179 Watts
Alpine Splash

11:06

2.9 Miles
15.7 MPH
191 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
176 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
162 Watts
Fruitdale

14:42

4.4 Miles
18.1 MPH
181 Watts

Moderate

City Express

21:21

4.5 Miles
12.8 MPH
173 Watts
Dragon Fire

16:40

5.0 Miles
18.0 MPH
173 Watts
Billy Goat Falls

22:21

5.4 Miles
14.4 MPH
139 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
192 Watts
Moody Ambush

20:21

5.4 Miles
15.7 MPH
171 Watts
Ironhorse Rush

23:37

6.0 Miles
15.2 MPH
146 Watts
Quicksilver

22:06

6.3 Miles
17.2 MPH
162 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
140 Watts
Stump Puller

24:44

6.9 Miles
16.8 MPH
179 Watts
Apple Grinder

25:34

7.0 Miles
16.4 MPH
158 Watts
Sunday Afternoon

26:16

7.0 Miles
15.9 MPH
163 Watts

Challenging

Ravens Roost

28:08

7.2 Miles
15.5 MPH
160 Watts
Stormy Hollow

29:43

7.4 Miles
15.0 MPH
166 Watts
Wicked Workout

31:53

7.9 Miles
14.8 MPH
173 Watts
Oh Mama

31:38

7.9 Miles
14.9 MPH
182 Watts
Rough Rider

29:17

8.4 Miles
17.2 MPH
179 Watts
Falcon Flight

27:57

8.4 Miles
18.0 MPH
199 Watts
Monkey Pass

36:35

9.5 Miles
15.6 MPH
165 Watts
Outlaw Rock

42:03

10.0 Miles
14.2 MPH
165 Watts
Drifters Peak

43:58

10.2 Miles
13.8 MPH
143 Watts

Extreme

Thunderball

44:00

10.7 Miles
14.6 MPH
127 Watts
Vindicator

51:17

12.2 Miles
14.3 MPH
151 Watts
Grape Stomper

47:03

12.2 Miles
15.5 MPH
180 Watts
Pyramid Mountain

49:49

13.5 Miles
16.3 MPH
168 Watts
Temple Ridge

51:54

13.5 Miles
15.6 MPH
158 Watts
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