Vincent Haddox
YMCA - Virginia's Blue Ridge - Kirk
30-39
Vincent Haddox
Next Stop: Glory

All-time

Miles 955
Calories 45,113
Score 3,664

  • June 12, 2014

    4.9 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.93 mi in 11:09
    1.02 mi in 4:21

  • June 10, 2014

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:16

  • May 6, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 21:24

  • May 5, 2014

    11.5 Miles
    494 Calories
    0 Score
    Rides
    5.43 mi in 18:48
    4.01 mi in 13:49
    2.03 mi in 7:01

  • May 1, 2014

    5.6 Miles
    215 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    1.50 mi in 4:44
    1.02 mi in 3:34
    1.00 mi in 2:55

  • April 21, 2014

    10.5 Miles
    431 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    7.44 mi in 29:05
    1.00 mi in 3:31

  • April 19, 2014

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 32:30

  • April 12, 2014

    7.6 Miles
    355 Calories
    0 Score
    Rides
    7.60 mi in 28:34

  • April 10, 2014

    7.4 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 28:50

  • April 3, 2014

    7.5 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 26:07
    0.28 mi in 1:26
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.8 MPH
389 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
307 Watts
Redwood Dash

4:43

1.5 Miles
19.4 MPH
212 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
259 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
258 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
269 Watts
Rabbit Run

7:12

2.4 Miles
19.5 MPH
234 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
251 Watts
Alpine Splash

9:25

2.9 Miles
18.6 MPH
259 Watts
Coastal Run

9:50

3.4 Miles
20.6 MPH
262 Watts
Bent Spoke

11:49

4.0 Miles
20.1 MPH
259 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
263 Watts

Moderate

City Express

17:52

4.5 Miles
15.2 MPH
220 Watts
Dragon Fire

14:00

5.0 Miles
21.4 MPH
271 Watts
Billy Goat Falls

17:43

5.4 Miles
18.2 MPH
229 Watts
Broken Spoke

16:59

5.4 Miles
18.9 MPH
241 Watts
Moody Ambush

16:49

5.4 Miles
19.2 MPH
237 Watts
Ironhorse Rush

19:46

6.0 Miles
18.2 MPH
218 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
224 Watts
Farmers Bluff

21:27

6.9 Miles
19.4 MPH
237 Watts
Stump Puller

21:28

6.9 Miles
19.3 MPH
243 Watts
Apple Grinder

21:28

7.0 Miles
19.5 MPH
240 Watts
Sunday Afternoon

21:52

7.0 Miles
19.1 MPH
240 Watts

Challenging

Ravens Roost

23:00

7.2 Miles
18.9 MPH
243 Watts
Stormy Hollow

24:15

7.4 Miles
18.4 MPH
243 Watts
Odyssey

26:14

7.6 Miles
17.4 MPH
210 Watts
Wicked Workout

27:58

7.9 Miles
16.9 MPH
229 Watts
Oh Mama

27:01

7.9 Miles
17.5 MPH
237 Watts
Rough Rider

25:16

8.4 Miles
19.9 MPH
241 Watts
Falcon Flight

25:40

8.4 Miles
19.6 MPH
241 Watts
Monkey Pass

30:32

9.5 Miles
18.8 MPH
235 Watts
Outlaw Rock

33:52

10.0 Miles
17.8 MPH
244 Watts
Camel Country

35:58

10.0 Miles
16.7 MPH
217 Watts
Drifters Peak

34:31

10.2 Miles
17.6 MPH
228 Watts

Extreme

Thunderball

35:20

10.7 Miles
18.2 MPH
225 Watts
Gut Buster

38:15

11.0 Miles
17.2 MPH
223 Watts
Vindicator

40:46

12.2 Miles
17.9 MPH
220 Watts
Grape Stomper

39:35

12.2 Miles
18.5 MPH
235 Watts
Pyramid Mountain

41:20

13.5 Miles
19.6 MPH
232 Watts
Temple Ridge

41:16

13.5 Miles
19.7 MPH
239 Watts
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